Sept 2015
Weights and cardio for the Fall Season
11 years ago by lisabythesea1 at http://workoutscheduler.net
Weights and cardio for the Fall Season
11 years ago by lisabythesea1 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Speed 3.0T25 Gamma ≅29 mins | Shoulders & ArmsP90X ≅60 mins Upper Focus BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Legs & BackP90X ≅59 mins | Pure CardioInsanity ≅42 mins | Speed 2.0 BetaT25 Beta ≅29 mins Rip’T Circuit BetaT25 Beta ≅30 mins | Day Off |
| Week 2 | Day Off | Core Cardio BetaT25 Beta ≅29 mins | Shoulders & ArmsP90X ≅60 mins Upper Focus BetaT25 Beta ≅30 mins | Lower Focus AlphaT25 Alpha ≅30 mins Legs & BackP90X ≅59 mins | T25 Core SpeedT25 Core Speed ≅25 mins | Extreme CircuitT25 Gamma ≅30 mins | Day Off |
| Week 3 | Day Off | Speed 2.0 BetaT25 Beta ≅29 mins Dynamic Core BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Lower Focus AlphaT25 Alpha ≅30 mins Legs & BackP90X ≅59 mins | Pure CardioInsanity ≅42 mins | Rip’T UpT25 Gamma ≅30 mins | Day Off |
| Week 4 | Day Off | Total Body Circuit AlphaT25 Alpha ≅30 mins | Shoulders & ArmsP90X ≅60 mins Upper Focus BetaT25 Beta ≅30 mins | Cardio Power & ResistanceInsanity ≅44 mins | T25 Core SpeedT25 Core Speed ≅25 mins | The PyramidT25 Gamma ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.