This workout calendar is a RUSHFIT, Les Mills Pump Deluxe and Les Mills Pump hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday and Friday. The workout calendar is a 8 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Jossie at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and ShredLes Mills Pump ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Day Off | Day Off |
| Week 2 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins | Day Off | Day Off |
| Week 3 | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off | Day Off |
| Week 4 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Pump ExtremeLes Mills Pump ≅55 mins | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Explosive Power TrainingRUSHFIT ≅45 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Day Off | Day Off |
| Week 6 | Strength & EnduranceRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Day Off | Day Off |
| Week 7 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off | Day Off |
| Week 8 | Les Mills StepLes Mills Pump Deluxe ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
