This workout schedule is a RUSHFIT and P90X3 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 8 week advanced programme, which focuses on the whole body and getting it done.
11 years ago by were217 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Full Body Strength & ConditioningRUSHFIT ≅45 mins Strength & EnduranceRUSHFIT ≅45 mins | IncineratorP90X3 ≅30 mins The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | DeceleratorP90X3 ≅30 mins Explosive Power TrainingRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Eccentric UpperP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Explosive Power TrainingRUSHFIT ≅45 mins | Day Off |
| Week 2 | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins DeceleratorP90X3 ≅30 mins | Explosive Power TrainingRUSHFIT ≅45 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Eccentric LowerP90X3 ≅30 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Cardio 40 MinutesRUSHFIT ≅40 mins | DeceleratorP90X3 ≅30 mins Explosive Power TrainingRUSHFIT ≅45 mins | Day Off |
| Week 3 | Full Body Strength & ConditioningRUSHFIT ≅45 mins AcceleratorP90X3 ≅30 mins | Strength & EnduranceRUSHFIT ≅45 mins The ChallengeP90X3 ≅30 mins | Explosive Power TrainingRUSHFIT ≅45 mins IncineratorP90X3 ≅30 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Eccentric UpperP90X3 ≅30 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Cardio 40 MinutesRUSHFIT ≅40 mins | Eccentric LowerP90X3 ≅30 mins Explosive Power TrainingRUSHFIT ≅45 mins | Day Off |
| Week 4 | DeceleratorP90X3 ≅30 mins The ChallengeP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins DeceleratorP90X3 ≅30 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins AcceleratorP90X3 ≅30 mins | Explosive Power TrainingRUSHFIT ≅45 mins IncineratorP90X3 ≅30 mins | CVXP90X3 ≅30 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio 40 MinutesRUSHFIT ≅40 mins Eccentric LowerP90X3 ≅30 mins | Explosive Power TrainingRUSHFIT ≅45 mins AcceleratorP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins Strength & EnduranceRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins IncineratorP90X3 ≅30 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Explosive Power TrainingRUSHFIT ≅45 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins CVXP90X3 ≅30 mins | Day Off |
| Week 6 | IncineratorP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | Explosive Power TrainingRUSHFIT ≅45 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins | DeceleratorP90X3 ≅30 mins Cardio 40 MinutesRUSHFIT ≅40 mins | CVXP90X3 ≅30 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins DeceleratorP90X3 ≅30 mins | Eccentric LowerP90X3 ≅30 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off |
| Week 7 | Eccentric UpperP90X3 ≅30 mins Explosive Power TrainingRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins CVXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins DeceleratorP90X3 ≅30 mins | Explosive Power TrainingRUSHFIT ≅45 mins IncineratorP90X3 ≅30 mins | Strength & EnduranceRUSHFIT ≅45 mins DeceleratorP90X3 ≅30 mins | Explosive Power TrainingRUSHFIT ≅45 mins AcceleratorP90X3 ≅30 mins | Day Off |
| Week 8 | Full Body Strength & ConditioningRUSHFIT ≅45 mins DeceleratorP90X3 ≅30 mins | Cardio 40 MinutesRUSHFIT ≅40 mins Eccentric UpperP90X3 ≅30 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins Explosive Power TrainingRUSHFIT ≅45 mins | DeceleratorP90X3 ≅30 mins Cardio 40 MinutesRUSHFIT ≅40 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins Explosive Power TrainingRUSHFIT ≅45 mins | Abdominal Strength & Core ConditioningRUSHFIT ≅45 mins Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
