This workout schedule is a RUSHFIT and Body Beast hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by iscar_sandt at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total BodyBody Beast ≅39 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Build Chest & TrisBody Beast ≅49 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off |
| Week 2 | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off |
| Week 3 | Total BodyBody Beast ≅39 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Total BodyBody Beast ≅39 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off |
| Week 4 | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Bulk LegsBody Beast ≅41 mins | Bulk ChestBody Beast ≅30 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Strength & EnduranceRUSHFIT ≅45 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Total BodyBody Beast ≅39 mins | Bulk LegsBody Beast ≅41 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Total BodyBody Beast ≅39 mins | Day Off |
| Week 6 | Cardio 40 MinutesRUSHFIT ≅40 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Build Chest & TrisBody Beast ≅49 mins | Total BodyBody Beast ≅39 mins | Build LegsBody Beast ≅38 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Day Off |
| Week 7 | Beast CardioBody Beast ≅30 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Strength & EnduranceRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off |
| Week 8 | Total BodyBody Beast ≅39 mins | Bulk BackBody Beast ≅29 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Bulk BackBody Beast ≅29 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Build LegsBody Beast ≅38 mins | The Fight Conditioning WorkoutRUSHFIT ≅45 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins | Bulk LegsBody Beast ≅41 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Day Off |
| Week 10 | Explosive Power TrainingRUSHFIT ≅45 mins | Beast CardioBody Beast ≅30 mins | Total BodyBody Beast ≅39 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Day Off |
| Week 11 | Total BodyBody Beast ≅39 mins | Full Body Strength & ConditioningRUSHFIT ≅45 mins | Bulk ChestBody Beast ≅30 mins | Cardio 40 MinutesRUSHFIT ≅40 mins | Total BodyBody Beast ≅39 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Day Off |
| Week 12 | Bulk ChestBody Beast ≅30 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Beast CardioBody Beast ≅30 mins | Explosive Power TrainingRUSHFIT ≅45 mins | Total BodyBody Beast ≅39 mins | Cardio 30 MinutesRUSHFIT ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
