Running Strong Phase 2
Also 5k Training on Monday and Friday. Up weights after week 2.
9 years ago by Phoebemaya at http://workoutscheduler.net
Also 5k Training on Monday and Friday. Up weights after week 2.
9 years ago by Phoebemaya at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | 8 Count AbsCize ≅8 mins | Upper Fix21 Day Fix ≅30 mins | 5 Minute Core on the FloorCore de Force ≅5 mins Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Core KineticsCore de Force ≅16 mins Total Body Cardio Fix21 Day Fix ≅30 mins | Upper Fix21 Day Fix ≅30 mins Cardio Fix21 Day Fix ≅30 mins | 8 Count AbsCize ≅8 mins Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | 5 Minute Core on the FloorCore de Force ≅5 mins Upper Fix21 Day Fix ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins Pilates Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | 10 Minute Fix For Abs21 Day Fix ≅10 mins | Upper Fix21 Day Fix ≅30 mins | Core KineticsCore de Force ≅16 mins Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | 8 Count AbsCize ≅8 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | 5 Minute Core on the FloorCore de Force ≅5 mins | Upper Fix21 Day Fix ≅30 mins | 10 Minute Fix For Abs21 Day Fix ≅10 mins Cardio Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Core KineticsCore de Force ≅16 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.