Rockin combat hybrid
The best fun workout ever!!
11 years ago by pandabby24 at http://workoutscheduler.net
The best fun workout ever!!
11 years ago by pandabby24 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shaun T’s Dance PartyRockin Body ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Booty TimeRockin Body ≅30 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Party ExpressRockin Body ≅25 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Rock It OutRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Mark, Move & GrooveRockin Body ≅15 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 2 | Rock It OutRockin Body ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Booty TimeRockin Body ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Disco GrooveRockin Body ≅35 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Booty TimeRockin Body ≅30 mins | Mark, Move & GrooveRockin Body ≅15 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 3 | Shaun T’s Dance PartyRockin Body ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Booty TimeRockin Body ≅30 mins Warrior 2 – Lower Body Lean OutLes Mills Combat Ultimate ≅31 mins | HIIT 1 – PowerLes Mills Combat ≅32 mins Party ExpressRockin Body ≅25 mins | Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Rock It OutRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Disco GrooveRockin Body ≅35 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
| Week 4 | Rock It OutRockin Body ≅45 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Core AttackLes Mills Combat Ultimate ≅20 mins | HIIT 2 – Shock PlyoLes Mills Combat ≅30 mins Booty TimeRockin Body ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins Disco GrooveRockin Body ≅35 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Booty TimeRockin Body ≅30 mins Core AttackLes Mills Combat Ultimate ≅20 mins Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.