This workout calendar is a Rockin Body, PiYo, Turbo Fire, P90X3 and Insanity hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 16 week advanced programme, which focuses on stripping fat and getting you lean.
12 years ago by Renissa at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMXP90X3 ≅30 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | Max RecoveryInsanity ≅47 mins | CVXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins MMXP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 2 | Hardcore on the floorPiYo ≅35 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | Max Interval CircuitInsanity ≅64 mins | Pure CardioInsanity ≅42 mins CorePiYo ≅30 mins | Eccentric LowerP90X3 ≅30 mins AcceleratorP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins | Day Off |
| Week 3 | HIIT 25Turbo Fire ≅25 mins | Strength IntervalsPiYo ≅25 mins Core 20Turbo Fire ≅20 mins | BunsPiYo ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Core 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins PilatesP90X3 ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Day Off |
| Week 4 | FIRE 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins Core 20Turbo Fire ≅20 mins | CVXP90X3 ≅30 mins | IncineratorP90X3 ≅30 mins Cardio AbsInsanity ≅24 mins | Mark, Move & GrooveRockin Body ≅15 mins The ChallengeP90X3 ≅30 mins | MMXP90X3 ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | PilatesP90X3 ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Cardio AbsInsanity ≅24 mins | Mark, Move & GrooveRockin Body ≅15 mins | HIIT 20Turbo Fire ≅20 mins Hard-Core AbsRockin Body ≅10 mins | Agility XP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins | Rock It OutRockin Body ≅45 mins | Day Off |
| Week 6 | Tone 30Turbo Fire ≅30 mins | Pure CardioInsanity ≅42 mins Core 20Turbo Fire ≅20 mins | Eccentric UpperP90X3 ≅30 mins | Stretch 40Turbo Fire ≅40 mins Cardio AbsInsanity ≅24 mins | Define: Lower BodyPiYo ≅25 mins AcceleratorP90X3 ≅30 mins | Max Interval CircuitInsanity ≅64 mins | Day Off |
| Week 7 | Pure CardioInsanity ≅42 mins | FIRE 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | The ChallengeP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins Cardio AbsInsanity ≅24 mins | DynamixP90X3 ≅30 mins Total SynergisticsP90X3 ≅30 mins | Agility XP90X3 ≅30 mins | Day Off |
| Week 8 | AcceleratorP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins Core 20Turbo Fire ≅20 mins | Core Cardio & BalanceInsanity ≅44 mins | CVXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins X3 YogaP90X3 ≅30 mins | Pure CardioInsanity ≅42 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Mark, Move & GrooveRockin Body ≅15 mins | HIIT 15 ClassTurbo Fire ≅15 mins Hard-Core AbsRockin Body ≅10 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Hard-Core AbsRockin Body ≅10 mins | DeceleratorP90X3 ≅30 mins HIIT 25Turbo Fire ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 10 | X3 YogaP90X3 ≅30 mins | MMXP90X3 ≅30 mins Core 20Turbo Fire ≅20 mins | IsometrixP90X3 ≅30 mins | Sculpt 30Turbo Fire ≅30 mins CorePiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins HIIT 20Turbo Fire ≅20 mins | CVXP90X3 ≅30 mins | Day Off |
| Week 11 | DrenchPiYo ≅45 mins | The WarriorP90X3 ≅30 mins CorePiYo ≅30 mins | Max Interval PlyoInsanity ≅59 mins | BunsPiYo ≅30 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins HIIT 25Turbo Fire ≅25 mins | Max Cardio ConditioningInsanity ≅56 mins | Day Off |
| Week 12 | Max RecoveryInsanity ≅47 mins | DrenchPiYo ≅45 mins Core 20Turbo Fire ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Disco GrooveRockin Body ≅35 mins Cardio AbsInsanity ≅24 mins | Rock It OutRockin Body ≅45 mins DynamixP90X3 ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | HIIT 25Turbo Fire ≅25 mins | CVXP90X3 ≅30 mins CorePiYo ≅30 mins | Pure CardioInsanity ≅42 mins | Mark, Move & GrooveRockin Body ≅15 mins Hard-Core AbsRockin Body ≅10 mins | FIRE 45Turbo Fire ≅45 mins FIRE 55Turbo Fire ≅55 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 14 | IncineratorP90X3 ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins Cardio AbsInsanity ≅24 mins | IsometrixP90X3 ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Cardio AbsInsanity ≅24 mins | Total SynergisticsP90X3 ≅30 mins PilatesP90X3 ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 15 | Mark, Move & GrooveRockin Body ≅15 mins | SweatPiYo ≅35 mins CorePiYo ≅30 mins | BunsPiYo ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins CorePiYo ≅30 mins | CVXP90X3 ≅30 mins Max Interval CircuitInsanity ≅64 mins | AcceleratorP90X3 ≅30 mins | Day Off |
| Week 16 | Max RecoveryInsanity ≅47 mins | Disco GrooveRockin Body ≅35 mins Core 20Turbo Fire ≅20 mins | HIIT 20Turbo Fire ≅20 mins | Max Cardio ConditioningInsanity ≅56 mins Hard-Core AbsRockin Body ≅10 mins | HIIT 25Turbo Fire ≅25 mins Max Interval CircuitInsanity ≅64 mins | Eccentric LowerP90X3 ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
