This workout calendar is a Rockin Body, Hip Hop Abs, Turbo Jam and Turbo Fire hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by meriiskalillcgmail-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Sculpt 30Turbo Fire ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Tone 30Turbo Fire ≅30 mins | Last Minute BunsHip Hop Abs ≅5 mins Last Minute AbsHip Hop Abs ≅5 mins | Booty TimeRockin Body ≅30 mins Rock It OutRockin Body ≅45 mins | Hips, Buns, and ThighsHip Hop Abs ≅25 mins Core 20Turbo Fire ≅20 mins | Booty TimeRockin Body ≅30 mins Rock It OutRockin Body ≅45 mins | Last Minute BunsHip Hop Abs ≅5 mins |
| Week 2 | HIIT 20Turbo Fire ≅20 mins Mark, Move & GrooveRockin Body ≅15 mins | Booty TimeRockin Body ≅30 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins Hard-Core AbsRockin Body ≅10 mins | Disco GrooveRockin Body ≅35 mins HIIT 20Turbo Fire ≅20 mins | Tone 30Turbo Fire ≅30 mins Hard-Core AbsRockin Body ≅10 mins | Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins Sculpt 30Turbo Fire ≅30 mins | Booty TimeRockin Body ≅30 mins |
| Week 3 | Party ExpressRockin Body ≅25 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Stretch 40Turbo Fire ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | FIRE 30Turbo Fire ≅30 mins Rock It OutRockin Body ≅45 mins | Turbo SculptTurbo Jam ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Booty TimeRockin Body ≅30 mins Mark, Move & GrooveRockin Body ≅15 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins |
| Week 4 | Sculpt 30Turbo Fire ≅30 mins Booty TimeRockin Body ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Learn to Dance: Last Minute DanceHip Hop Abs ≅9 mins Last Minute AbsHip Hop Abs ≅5 mins | Booty TimeRockin Body ≅30 mins Rock It OutRockin Body ≅45 mins | Disco GrooveRockin Body ≅35 mins Ab SculptHip Hop Abs ≅25 mins | Booty TimeRockin Body ≅30 mins Rock It OutRockin Body ≅45 mins | Turbo SculptTurbo Jam ≅40 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Booty TimeRockin Body ≅30 mins HIIT 20Turbo Fire ≅20 mins | FIRE 55Turbo Fire ≅55 mins Hard-Core AbsRockin Body ≅10 mins | Turbo SculptTurbo Jam ≅40 mins Stretch 40Turbo Fire ≅40 mins | Booty TimeRockin Body ≅30 mins Ab JamTurbo Jam ≅20 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Sculpt 30Turbo Fire ≅30 mins |
| Week 6 | Booty TimeRockin Body ≅30 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Mark, Move & GrooveRockin Body ≅15 mins Last Minute AbsHip Hop Abs ≅5 mins | FIRE 45Turbo Fire ≅45 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins | Shaun T’s Dance PartyRockin Body ≅45 mins Hard-Core AbsRockin Body ≅10 mins | Booty TimeRockin Body ≅30 mins Party ExpressRockin Body ≅25 mins | Last Minute BunsHip Hop Abs ≅5 mins |
| Week 7 | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Booty TimeRockin Body ≅30 mins Party ExpressRockin Body ≅25 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Last Minute AbsHip Hop Abs ≅5 mins | Rock It OutRockin Body ≅45 mins FIRE 40Turbo Fire ≅40 mins | Turbo SculptTurbo Jam ≅40 mins Hard-Core AbsRockin Body ≅10 mins | Sculpt 30Turbo Fire ≅30 mins Learn to Dance: Hip Hop GrooveHip Hop Abs ≅24 mins | Last Minute BunsHip Hop Abs ≅5 mins |
| Week 8 | Hips, Buns, and ThighsHip Hop Abs ≅25 mins HIIT 20Turbo Fire ≅20 mins | Mark, Move & GrooveRockin Body ≅15 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins Core 20Turbo Fire ≅20 mins | Booty TimeRockin Body ≅30 mins Tone 30Turbo Fire ≅30 mins | Fat Burning CardioHip Hop Abs ≅30 mins Ab SculptHip Hop Abs ≅25 mins | Party ExpressRockin Body ≅25 mins Turbo SculptTurbo Jam ≅40 mins | Booty TimeRockin Body ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
