This workout calendar is a Rockin Body and 10 Minute Trainer hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
12 years ago by reneeharvey32@gmail.com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Shaun T’s Dance PartyRockin Body ≅45 mins | Yoga Flex10 Minute Trainer ≅10 mins | Party ExpressRockin Body ≅25 mins | Mark, Move & GrooveRockin Body ≅15 mins | Total Body10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 2 | Disco GrooveRockin Body ≅35 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Yoga Flex10 Minute Trainer ≅10 mins | Party ExpressRockin Body ≅25 mins | Disco GrooveRockin Body ≅35 mins | Mark, Move & GrooveRockin Body ≅15 mins | Day Off |
| Week 3 | Cardio10 Minute Trainer ≅10 mins | Total Body10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins | Booty TimeRockin Body ≅30 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Cardio10 Minute Trainer ≅10 mins | Day Off |
| Week 4 | Total Body 210 Minute Trainer ≅10 mins | Mark, Move & GrooveRockin Body ≅15 mins | Disco GrooveRockin Body ≅35 mins | Total Body10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Mark, Move & GrooveRockin Body ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Cardio10 Minute Trainer ≅10 mins | Disco GrooveRockin Body ≅35 mins | Upper Body10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Rock It OutRockin Body ≅45 mins | Yoga Flex10 Minute Trainer ≅10 mins | Day Off |
| Week 6 | Total Body 210 Minute Trainer ≅10 mins | Disco GrooveRockin Body ≅35 mins | Total Body10 Minute Trainer ≅10 mins | Rock It OutRockin Body ≅45 mins | Booty TimeRockin Body ≅30 mins | Party ExpressRockin Body ≅25 mins | Day Off |
| Week 7 | Disco GrooveRockin Body ≅35 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Total Body10 Minute Trainer ≅10 mins | Mark, Move & GrooveRockin Body ≅15 mins | Disco GrooveRockin Body ≅35 mins | Party ExpressRockin Body ≅25 mins | Day Off |
| Week 8 | Yoga Flex10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Core Cardio10 Minute Trainer ≅10 mins | Party ExpressRockin Body ≅25 mins | Disco GrooveRockin Body ≅35 mins | Total Body10 Minute Trainer ≅10 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Shaun T’s Dance PartyRockin Body ≅45 mins | Yoga Flex10 Minute Trainer ≅10 mins | Cardio10 Minute Trainer ≅10 mins | Party ExpressRockin Body ≅25 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Total Body10 Minute Trainer ≅10 mins | Day Off |
| Week 10 | Rock It OutRockin Body ≅45 mins | Mark, Move & GrooveRockin Body ≅15 mins | Shaun T’s Dance PartyRockin Body ≅45 mins | Party ExpressRockin Body ≅25 mins | Yoga Flex10 Minute Trainer ≅10 mins | Rock It OutRockin Body ≅45 mins | Day Off |
| Week 11 | Mark, Move & GrooveRockin Body ≅15 mins | Total Body10 Minute Trainer ≅10 mins | Yoga Flex10 Minute Trainer ≅10 mins | Party ExpressRockin Body ≅25 mins | Core Cardio10 Minute Trainer ≅10 mins | Mark, Move & GrooveRockin Body ≅15 mins | Day Off |
| Week 12 | Total Body10 Minute Trainer ≅10 mins | Party ExpressRockin Body ≅25 mins | Yoga Flex10 Minute Trainer ≅10 mins | Total Body 210 Minute Trainer ≅10 mins | Upper Body10 Minute Trainer ≅10 mins | Disco GrooveRockin Body ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
