This workout calendar is a Ripped In 30, PiYo and Turbo Fire hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 11 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by Itbume at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | HIIT 15 ClassTurbo Fire ≅15 mins | Sculpt 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins Stretch 40Turbo Fire ≅40 mins | Level 3Ripped In 30 ≅31 mins | Define: Lower BodyPiYo ≅25 mins FIRE 30Turbo Fire ≅30 mins | BunsPiYo ≅30 mins | Level 2Ripped In 30 ≅34 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | Strength IntervalsPiYo ≅25 mins | FIRE 55Turbo Fire ≅55 mins Sculpt 30Turbo Fire ≅30 mins | Define: Lower BodyPiYo ≅25 mins | FIRE 40Turbo Fire ≅40 mins Define: Upper BodyPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | HIIT 20Turbo Fire ≅20 mins |
| Week 3 | Level 3Ripped In 30 ≅31 mins | Define: Upper BodyPiYo ≅35 mins | Hardcore on the floorPiYo ≅35 mins BunsPiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Strength IntervalsPiYo ≅25 mins Sculpt 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Stretch 40Turbo Fire ≅40 mins |
| Week 4 | FIRE 40Turbo Fire ≅40 mins | Tone 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Level 4Ripped In 30 ≅33 mins | HIIT 25Turbo Fire ≅25 mins | Hardcore on the floorPiYo ≅35 mins Tone 30Turbo Fire ≅30 mins | Level 3Ripped In 30 ≅31 mins | FIRE 45Turbo Fire ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 40Turbo Fire ≅40 mins | BunsPiYo ≅30 mins Define: Upper BodyPiYo ≅35 mins | HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 6 | SweatPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins | Level 2Ripped In 30 ≅34 mins Level 1Ripped In 30 ≅35 mins | Level 4Ripped In 30 ≅33 mins | FIRE 40Turbo Fire ≅40 mins Strength IntervalsPiYo ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Level 1Ripped In 30 ≅35 mins |
| Week 7 | FIRE 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 25Turbo Fire ≅25 mins Level 1Ripped In 30 ≅35 mins | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins Tone 30Turbo Fire ≅30 mins | Level 4Ripped In 30 ≅33 mins | Hardcore on the floorPiYo ≅35 mins |
| Week 8 | Strength IntervalsPiYo ≅25 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins | FIRE 40Turbo Fire ≅40 mins Stretch 40Turbo Fire ≅40 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Strength IntervalsPiYo ≅25 mins | Tone 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins | FIRE 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | Level 2Ripped In 30 ≅34 mins | FIRE 40Turbo Fire ≅40 mins |
| Week 10 | HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins | Sculpt 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins FIRE 55Turbo Fire ≅55 mins | Tone 30Turbo Fire ≅30 mins | Strength IntervalsPiYo ≅25 mins |
| Week 11 | FIRE 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins | DrenchPiYo ≅45 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins | BunsPiYo ≅30 mins DrenchPiYo ≅45 mins | SculptPiYo ≅30 mins | Level 4Ripped In 30 ≅33 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
