Ripped In 30, Killer Body, 21 Day Fix Extreme – Ultimate, PiYo and 10 Minute Trainer 1 on 1 hybrid workout schedule

10 Minute Trainer 1 on 1 21 Day Fix Extreme Ultimate Killer Body PiYo Ripped In 30

This workout schedule is a Ripped In 30, Killer Body, 21 Day Fix Extreme – Ultimate, PiYo and 10 Minute Trainer 1 on 1 hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week intermediate programme, which focuses on the whole body and getting it done.

10 years ago by karen1007 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Level 1Ripped In 30 ≅35 mins CorePiYo ≅30 mins	DrenchPiYo ≅45 mins	Day Off	Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins	Level 3Ripped In 30 ≅31 mins Rock Hard AbsKiller Body ≅33 mins	DrenchPiYo ≅45 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins	Level 1Ripped In 30 ≅35 mins BunsPiYo ≅30 mins
Week 2	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Define: Lower BodyPiYo ≅25 mins	Day Off	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins Level 1Ripped In 30 ≅35 mins	SweatPiYo ≅35 mins Rock Hard AbsKiller Body ≅33 mins	Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins Hardcore on the floorPiYo ≅35 mins	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Level 4Ripped In 30 ≅33 mins
Week 3	Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins CorePiYo ≅30 mins	Level 1Ripped In 30 ≅35 mins	Day Off	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins SweatPiYo ≅35 mins	DrenchPiYo ≅45 mins CorePiYo ≅30 mins	BunsPiYo ≅30 mins Level 1Ripped In 30 ≅35 mins	Friday Night Arms10 Minute Trainer 1 on 1 ≅10 mins Level 3Ripped In 30 ≅31 mins
Week 4	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins CorePiYo ≅30 mins	DrenchPiYo ≅45 mins	Day Off	Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins	Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Rock Hard AbsKiller Body ≅33 mins	Level 4Ripped In 30 ≅33 mins Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins	Lower Body10 Minute Trainer 1 on 1 ≅10 mins DrenchPiYo ≅45 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins CorePiYo ≅30 mins	BunsPiYo ≅30 mins	Day Off	Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins	Firm Buns & ThighsKiller Body ≅37 mins CorePiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins Level 4Ripped In 30 ≅33 mins	SculptPiYo ≅30 mins DrenchPiYo ≅45 mins
Week 6	BunsPiYo ≅30 mins CorePiYo ≅30 mins	SweatPiYo ≅35 mins	Day Off	Cardio Intervals10 Minute Trainer 1 on 1 ≅10 mins Hardcore on the floorPiYo ≅35 mins	Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins Rock Hard AbsKiller Body ≅33 mins	BunsPiYo ≅30 mins Level 2Ripped In 30 ≅34 mins	Lower Body10 Minute Trainer 1 on 1 ≅10 mins Plyo Intervals10 Minute Trainer 1 on 1 ≅10 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Killer Body, 21 Day Fix Extreme – Ultimate, PiYo and 10 Minute Trainer 1 on 1 hybrid workout schedule

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