Ripped In 30, Kickbox Fast Fix, Shred It With Weights, Extreme Shed & Shred, P90X Plus, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, RUSHFIT, PiYo Deluxe, PiYo, Hip Hop Abs, Les Mills Pump, 21 Day Fix, P90X3, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid workout calendar

This workout calendar is a Ripped In 30, Kickbox Fast Fix, Shred It With Weights, Extreme Shed & Shred, P90X Plus, 21 Day Fix Extreme – Ultimate, 21 Day Fix – Ultimate, 21 Day Fix Extreme, Insanity Max 30, T25 Core Speed, RUSHFIT, PiYo Deluxe, PiYo, Hip Hop Abs, Les Mills Pump, 21 Day Fix, P90X3, P90X, Insanity Asylum 2, Insanity Asylum, Insanity, Les Mills Combat, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.

11 years ago by jmaurice at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Explosive Power TrainingRUSHFIT ≅45 mins CorePiYo ≅30 mins	The WarriorP90X3 ≅30 mins Friday Fight: Round 2Insanity Max 30 ≅30 mins	Day Off	Day Off	Upper Fix21 Day Fix ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Define: Upper BodyPiYo ≅35 mins Workout 3Kickbox Fast Fix ≅20 mins	Cardio Power & ResistanceInsanity ≅44 mins Agility XP90X3 ≅30 mins
Week 2	Total Body BurnHip Hop Abs ≅40 mins Workout 3Kickbox Fast Fix ≅20 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins AcceleratorP90X3 ≅30 mins	Day Off	Day Off	Chest, Shoulders & TricepsP90X ≅56 mins Max Interval CircuitInsanity ≅64 mins	Fat Burning CardioHip Hop Abs ≅30 mins Ab Ripper XP90X ≅16 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Cardio 40 MinutesRUSHFIT ≅40 mins
Week 3	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins	DeceleratorP90X3 ≅30 mins PilatesP90X3 ≅30 mins	Day Off	Day Off	Rip’T UpT25 Gamma ≅30 mins Max Interval PlyoInsanity ≅59 mins	The PyramidT25 Gamma ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Strength IntervalsPiYo ≅25 mins X TrainerInsanity Asylum 2 ≅50 mins
Week 4	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Cardio AbsInsanity ≅24 mins	OvertimeInsanity Asylum ≅10 mins Total Body Cardio Fix21 Day Fix ≅30 mins	Day Off	Day Off	Pump ExtremeLes Mills Pump ≅55 mins Vertical PlyoInsanity Asylum ≅39 mins	The PyramidT25 Gamma ≅30 mins CorePiYo ≅30 mins	Pump and ShredLes Mills Pump ≅45 mins Explosive Power TrainingRUSHFIT ≅45 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Level 4Ripped In 30 ≅33 mins Hard Core AbsLes Mills Pump ≅20 mins	Cardio Power & ResistanceInsanity ≅44 mins Hardcore on the floorPiYo ≅35 mins	Day Off	Day Off	Pure ContactInsanity Asylum 2 ≅22 mins DeceleratorP90X3 ≅30 mins	Level 3Ripped In 30 ≅31 mins Ab Ripper XP90X ≅16 mins	Hardcore on the floorPiYo ≅35 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 6	Core Cardio BetaT25 Beta ≅29 mins Hard Core AbsLes Mills Pump ≅20 mins	Level 4Ripped In 30 ≅33 mins Strength IntervalsPiYo ≅25 mins	Day Off	Day Off	OvertimeInsanity Asylum ≅10 mins Extreme CircuitT25 Gamma ≅30 mins	BunsPiYo ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins	Max Cardio ConditioningInsanity ≅56 mins Core Cardio BetaT25 Beta ≅29 mins
Week 7	Barre Legs21 Day Fix Ultimate ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Rip’T UpT25 Gamma ≅30 mins BunsPiYo ≅30 mins	Day Off	Day Off	AcceleratorP90X3 ≅30 mins Strong LegsPiYo Deluxe ≅30 mins	Strength & EnduranceRUSHFIT ≅45 mins Last Minute AbsHip Hop Abs ≅5 mins	Core Cardio & BalanceInsanity ≅44 mins Level 3Ripped In 30 ≅31 mins
Week 8	Kenpo Cardio PlusP90X Plus ≅42 mins Ab ShredderInsanity Asylum 2 ≅20 mins	Total Body BurnHip Hop Abs ≅40 mins The PyramidT25 Gamma ≅30 mins	Day Off	Day Off	OvertimeInsanity Asylum ≅10 mins Interval X PlusP90X Plus ≅42 mins	SweatPiYo ≅35 mins CorePiYo ≅30 mins	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins Level 3Ripped In 30 ≅31 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Explosive Power TrainingRUSHFIT ≅45 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	IncineratorP90X3 ≅30 mins Strength & EnduranceRUSHFIT ≅45 mins	Day Off	Day Off	Total Body Cardio Fix21 Day Fix ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Eccentric LowerP90X3 ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Pump ExtremeLes Mills Pump ≅55 mins Cardio ChallengeInsanity Max 30 ≅30 mins
Week 10	Dynamic Core BetaT25 Beta ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Rip’T UpT25 Gamma ≅30 mins	Day Off	Day Off	Level 2Extreme Shed & Shred ≅50 mins The PyramidT25 Gamma ≅30 mins	Friday Fight: Round 2Insanity Max 30 ≅30 mins CorePiYo ≅30 mins	Max RecoveryInsanity ≅47 mins MAX OUT CardioInsanity Max 30 ≅30 mins
Week 11	Explosive Power TrainingRUSHFIT ≅45 mins CorePiYo ≅30 mins	Level 2Ripped In 30 ≅34 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	Day Off	Day Off	T25 Core SpeedT25 Core Speed ≅25 mins Hips, Buns, and ThighsHip Hop Abs ≅25 mins	OvertimeInsanity Asylum ≅10 mins Cardio AbsInsanity ≅24 mins	Extreme CircuitT25 Gamma ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins
Week 12	Eccentric LowerP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	SweatPiYo ≅35 mins Level 4Ripped In 30 ≅33 mins	Day Off	Day Off	Legs & BackP90X ≅59 mins Max Interval CircuitInsanity ≅64 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins Max Interval PlyoInsanity ≅59 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	DeceleratorP90X3 ≅30 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Total Body PlusP90X Plus ≅45 mins Explosive Power TrainingRUSHFIT ≅45 mins	Day Off	Day Off	Rip’T UpT25 Gamma ≅30 mins Level 3Ripped In 30 ≅31 mins	OvertimeInsanity Asylum ≅10 mins CorePiYo ≅30 mins	Interval X PlusP90X Plus ≅42 mins The PyramidT25 Gamma ≅30 mins
Week 14	MAX OUT CardioInsanity Max 30 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Total Body BurnHip Hop Abs ≅40 mins	Day Off	Day Off	AcceleratorP90X3 ≅30 mins MAX OUT CardioInsanity Max 30 ≅30 mins	DeceleratorP90X3 ≅30 mins Ab ShredderInsanity Asylum 2 ≅20 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Level 2Ripped In 30 ≅34 mins
Week 15	Combat 60 – Extreme Cardio FighterLes Mills Combat ≅56 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Total Body BurnHip Hop Abs ≅40 mins IncineratorP90X3 ≅30 mins	Day Off	Day Off	Hardcore on the floorPiYo ≅35 mins Level 2Ripped In 30 ≅34 mins	Total Body Cardio Fix21 Day Fix ≅30 mins Abs Core PlusP90X Plus ≅20 mins	Core Cardio & BalanceInsanity ≅44 mins DeceleratorP90X3 ≅30 mins
Week 16	X TrainerInsanity Asylum 2 ≅50 mins Back & 6-PackInsanity Asylum 2 ≅38 mins	Eccentric UpperP90X3 ≅30 mins CVXP90X3 ≅30 mins	Day Off	Day Off	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins	Max Interval PlyoInsanity ≅59 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins	Workout 2Shred It With Weights ≅29 mins Level 2Ripped In 30 ≅34 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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