Ripped In 30, Kickbox Fast Fix, Shred It With Weights, Extreme Shed & Shred, Insanity Deluxe, T25 Core Speed, Insanity, T25 Beta and T25 Alpha hybrid workout schedule

Extreme Shed & Shred Insanity Insanity Deluxe Ripped In 30 Shred It With Weights T25 Alpha T25 Beta T25 Core Speed

This workout schedule is a Ripped In 30, Kickbox Fast Fix, Shred It With Weights, Extreme Shed & Shred, Insanity Deluxe, T25 Core Speed, Insanity, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 16 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by angielisa at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Plyometric Cardio CircuitInsanity ≅45 mins	Cardio Power & ResistanceInsanity ≅44 mins	Total Body Circuit AlphaT25 Alpha ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Pure CardioInsanity ≅42 mins	T25 Core SpeedT25 Core Speed ≅25 mins
Week 2	Dynamic Core BetaT25 Beta ≅30 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Level 1Ripped In 30 ≅35 mins	Max RecoveryInsanity ≅47 mins	Level 2Extreme Shed & Shred ≅50 mins	Core Cardio BetaT25 Beta ≅29 mins	Speed 1.0 AlphaT25 Alpha ≅29 mins
Week 3	Max Interval CircuitInsanity ≅64 mins	Max Cardio ConditioningInsanity ≅56 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Upper Focus BetaT25 Beta ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Level 4Ripped In 30 ≅33 mins	Fit TestInsanity ≅25 mins
Week 4	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Max Interval PlyoInsanity ≅59 mins	Max Interval CircuitInsanity ≅64 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Max Interval PlyoInsanity ≅59 mins	Speed 2.0 BetaT25 Beta ≅29 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	T25 Core SpeedT25 Core Speed ≅25 mins	Max Interval PlyoInsanity ≅59 mins	Level 4Ripped In 30 ≅33 mins	Level 2Extreme Shed & Shred ≅50 mins	Max RecoveryInsanity ≅47 mins	Level 2Ripped In 30 ≅34 mins	Core Cardio & BalanceInsanity ≅44 mins
Week 6	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Max RecoveryInsanity ≅47 mins	Max Interval CircuitInsanity ≅64 mins	Core Cardio BetaT25 Beta ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Max RecoveryInsanity ≅47 mins	T25 Core SpeedT25 Core Speed ≅25 mins
Week 7	Max Interval CircuitInsanity ≅64 mins	Workout 2Shred It With Weights ≅29 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Level 4Ripped In 30 ≅33 mins	Max Interval CircuitInsanity ≅64 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Week 8	Max Interval CircuitInsanity ≅64 mins	Level 2Extreme Shed & Shred ≅50 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Workout 2Shred It With Weights ≅29 mins	Core Cardio BetaT25 Beta ≅29 mins	Max RecoveryInsanity ≅47 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Level 2Ripped In 30 ≅34 mins	Max Interval PlyoInsanity ≅59 mins	Workout 2Shred It With Weights ≅29 mins	Dynamic Core BetaT25 Beta ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins
Week 10	T25 Core SpeedT25 Core Speed ≅25 mins	Max Cardio ConditioningInsanity ≅56 mins	Max Interval CircuitInsanity ≅64 mins	Workout 2Shred It With Weights ≅29 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins
Week 11	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Level 3Ripped In 30 ≅31 mins	Level 4Ripped In 30 ≅33 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins
Week 12	Max Interval CircuitInsanity ≅64 mins	Level 3Ripped In 30 ≅31 mins	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Speed 2.0 BetaT25 Beta ≅29 mins	Dynamic Core BetaT25 Beta ≅30 mins	T25 Core SpeedT25 Core Speed ≅25 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Speed 2.0 BetaT25 Beta ≅29 mins	Max Cardio ConditioningInsanity ≅56 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Cardio Power & ResistanceInsanity ≅44 mins	Dynamic Core BetaT25 Beta ≅30 mins	Max RecoveryInsanity ≅47 mins	Speed 2.0 BetaT25 Beta ≅29 mins
Week 14	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Level 2Extreme Shed & Shred ≅50 mins	Level 3Ripped In 30 ≅31 mins	Max Interval PlyoInsanity ≅59 mins	Core Cardio BetaT25 Beta ≅29 mins	Level 4Ripped In 30 ≅33 mins	Level 4Ripped In 30 ≅33 mins
Week 15	Max Interval Sports TrainingInsanity Deluxe ≅55 mins	Cardio Power & ResistanceInsanity ≅44 mins	Plyometric Cardio CircuitInsanity ≅45 mins	Upper Focus BetaT25 Beta ≅30 mins	Level 2Extreme Shed & Shred ≅50 mins	Core Cardio & BalanceInsanity ≅44 mins	Dynamic Core BetaT25 Beta ≅30 mins
Week 16	Speed 2.0 BetaT25 Beta ≅29 mins	Rip’T Circuit BetaT25 Beta ≅30 mins	Core Cardio & BalanceInsanity ≅44 mins	Level 3Ripped In 30 ≅31 mins	T25 Core SpeedT25 Core Speed ≅25 mins	Upper Body Weight TrainingInsanity Deluxe ≅48 mins	Upper Focus BetaT25 Beta ≅30 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Kickbox Fast Fix, Shred It With Weights, Extreme Shed & Shred, Insanity Deluxe, T25 Core Speed, Insanity, T25 Beta and T25 Alpha hybrid workout schedule

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