This workout calendar is a Ripped In 30, Kickbox Fast Fix, Killer Body, Extreme Shed & Shred and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by Ccormack at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Workout 2Kickbox Fast Fix ≅20 mins Rock Hard AbsKiller Body ≅33 mins | Level 2Extreme Shed & Shred ≅50 mins | Yoga XP90X ≅92 mins Workout 3Kickbox Fast Fix ≅20 mins | X StretchP90X ≅58 mins | Level 2Extreme Shed & Shred ≅50 mins Workout 3Kickbox Fast Fix ≅20 mins | Workout 1Kickbox Fast Fix ≅20 mins | Day Off |
| Week 2 | Level 2Ripped In 30 ≅34 mins Workout 3Kickbox Fast Fix ≅20 mins | Level 1Extreme Shed & Shred ≅30 mins | Level 1Ripped In 30 ≅35 mins Ab Ripper XP90X ≅16 mins | Level 2Ripped In 30 ≅34 mins | Level 3Ripped In 30 ≅31 mins Rock Hard AbsKiller Body ≅33 mins | X StretchP90X ≅58 mins | Day Off |
| Week 3 | PlyometricsP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Level 3Ripped In 30 ≅31 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | X StretchP90X ≅58 mins | Legs & BackP90X ≅59 mins Workout 3Kickbox Fast Fix ≅20 mins | Shoulders & ArmsP90X ≅60 mins | Day Off |
| Week 4 | Level 1Extreme Shed & Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins | Kenpo XP90X ≅59 mins | Cardio XP90X ≅43 mins Ab Ripper XP90X ≅16 mins | Level 2Extreme Shed & Shred ≅50 mins | Kenpo XP90X ≅59 mins Ab Ripper XP90X ≅16 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
