Ripped In 30, Kickbox Fast Fix, Killer Abs, Shred It With Weights, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid workout calendar

Extreme Shed & Shred Kickbox Fast Fix Killer Abs One Week Shred Ripped In 30 Shred It With Weights

This workout calendar is a Ripped In 30, Kickbox Fast Fix, Killer Abs, Shred It With Weights, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week advanced programme, which focuses on the whole body and getting it done.

10 years ago by Megan914 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Level 4Ripped In 30 ≅33 mins	CardioOne Week Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 2Killer Abs ≅33 mins Level 2Extreme Shed & Shred ≅50 mins	CardioOne Week Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 2Killer Abs ≅33 mins	Workout 2Shred It With Weights ≅29 mins	Day Off
Week 2	Level 2Extreme Shed & Shred ≅50 mins	Level 4Ripped In 30 ≅33 mins Workout 3Kickbox Fast Fix ≅20 mins	CardioOne Week Shred ≅30 mins StrengthOne Week Shred ≅30 mins	Level 2Ripped In 30 ≅34 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 2Extreme Shed & Shred ≅50 mins	Level 3Killer Abs ≅33 mins	Day Off
Week 3	Level 2Ripped In 30 ≅34 mins	CardioOne Week Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 2Shred It With Weights ≅29 mins StrengthOne Week Shred ≅30 mins	Level 3Killer Abs ≅33 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 2Shred It With Weights ≅29 mins	CardioOne Week Shred ≅30 mins	Day Off
Week 4	Level 2Ripped In 30 ≅34 mins	Level 4Ripped In 30 ≅33 mins Workout 3Kickbox Fast Fix ≅20 mins	Workout 2Shred It With Weights ≅29 mins Level 2Extreme Shed & Shred ≅50 mins	CardioOne Week Shred ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	StrengthOne Week Shred ≅30 mins	Workout 2Shred It With Weights ≅29 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Kickbox Fast Fix, Killer Abs, Shred It With Weights, Jillian Michaels One Week Shred and Extreme Shed & Shred hybrid workout calendar

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