Ripped In 30, Kickbox Fast Fix, Killer Abs, Jillian Michaels One Week Shred, Extreme Shed & Shred, Insanity Max 30 and T25 Gamma hybrid workout schedule

Extreme Shed & Shred Insanity Max 30 Kickbox Fast Fix Killer Abs One Week Shred Ripped In 30 T25 Gamma

This workout schedule is a Ripped In 30, Kickbox Fast Fix, Killer Abs, Jillian Michaels One Week Shred, Extreme Shed & Shred, Insanity Max 30 and T25 Gamma hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout schedule is a 4 week advanced programme, which focuses on stripping fat and getting you lean.

9 years ago by Ksutt at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Sweat IntervalsInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Sweat FestInsanity Max 30 ≅30 mins	Speed 3.0T25 Gamma ≅29 mins Workout 3Kickbox Fast Fix ≅20 mins	Tabata PowerInsanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	CardioOne Week Shred ≅30 mins Level 2Ripped In 30 ≅34 mins	Day Off
Week 2	Level 3Ripped In 30 ≅31 mins Cardio ChallengeInsanity Max 30 ≅30 mins	MAX OUT SweatInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Level 3Ripped In 30 ≅31 mins CardioOne Week Shred ≅30 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Ab Attack:10Insanity Max 30 ≅10 mins	Cardio ChallengeInsanity Max 30 ≅30 mins CardioOne Week Shred ≅30 mins	Rip’T UpT25 Gamma ≅30 mins The PyramidT25 Gamma ≅30 mins	Day Off
Week 3	Sweat FestInsanity Max 30 ≅30 mins StrengthOne Week Shred ≅30 mins	Tabata PowerInsanity Max 30 ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	MAX OUT CardioInsanity Max 30 ≅30 mins Speed 3.0T25 Gamma ≅29 mins	Level 2Extreme Shed & Shred ≅50 mins Workout 3Kickbox Fast Fix ≅20 mins	StrengthOne Week Shred ≅30 mins Sweat IntervalsInsanity Max 30 ≅30 mins	Friday Fight: Round 1Insanity Max 30 ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off
Week 4	Sweat FestInsanity Max 30 ≅30 mins Cardio ChallengeInsanity Max 30 ≅30 mins	Level 2Killer Abs ≅33 mins Ab Attack:10Insanity Max 30 ≅10 mins	Extreme CircuitT25 Gamma ≅30 mins CardioOne Week Shred ≅30 mins	Sweat IntervalsInsanity Max 30 ≅30 mins Workout 3Kickbox Fast Fix ≅20 mins	MAX OUT StrengthInsanity Max 30 ≅30 mins Extreme CircuitT25 Gamma ≅30 mins	The PyramidT25 Gamma ≅30 mins MAX OUT SweatInsanity Max 30 ≅30 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Kickbox Fast Fix, Killer Abs, Jillian Michaels One Week Shred, Extreme Shed & Shred, Insanity Max 30 and T25 Gamma hybrid workout schedule

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