Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Beginner Shred and Extreme Shed & Shred hybrid workout calendar

Beginner Shred Cardio Kickbox Extreme Shed & Shred Kickbox Fast Fix Killer Abs Killer Body Ripped In 30 Shred It With Weights

This workout calendar is a Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Beginner Shred and Extreme Shed & Shred hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Martell0615 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Cardio KickboxCardio Kickbox ≅25 mins	Level 1Extreme Shed & Shred ≅30 mins	Workout 1Shred It With Weights ≅28 mins Rock Hard AbsKiller Body ≅33 mins	Workout 2Shred It With Weights ≅29 mins	Cardio KickboxCardio Kickbox ≅25 mins	Level 2Extreme Shed & Shred ≅50 mins Rock Hard AbsKiller Body ≅33 mins	Day Off
Week 2	Workout 1Beginner Shred ≅20 mins	Workout 1Kickbox Fast Fix ≅20 mins	Level 3Ripped In 30 ≅31 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 2Killer Abs ≅33 mins	Workout 1Beginner Shred ≅20 mins	Level 2Extreme Shed & Shred ≅50 mins Rock Hard AbsKiller Body ≅33 mins	Day Off
Week 3	Cardio KickboxCardio Kickbox ≅25 mins	Level 1Killer Abs ≅33 mins	Toned Back, Shoulders & ArmsKiller Body ≅33 mins Workout 3Kickbox Fast Fix ≅20 mins	Level 2Killer Abs ≅33 mins	Level 3Ripped In 30 ≅31 mins	Firm Buns & ThighsKiller Body ≅37 mins Rock Hard AbsKiller Body ≅33 mins	Day Off
Week 4	Workout 1Kickbox Fast Fix ≅20 mins	Workout 1Shred It With Weights ≅28 mins	Level 1Extreme Shed & Shred ≅30 mins Rock Hard AbsKiller Body ≅33 mins	Workout 1Beginner Shred ≅20 mins	Workout 1Shred It With Weights ≅28 mins	Cardio KickboxCardio Kickbox ≅25 mins Workout 3Kickbox Fast Fix ≅20 mins	Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights, Beginner Shred and Extreme Shed & Shred hybrid workout calendar

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