Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights and Beginner Shred hybrid workout schedule

Beginner ShredCardio KickboxKickbox Fast FixKiller AbsKiller BodyRipped In 30Shred It With Weights

This workout schedule is a Ripped In 30, Kickbox Fast Fix, Cardio Kickbox, Killer Body, Killer Abs, Shred It With Weights and Beginner Shred hybrid. It’s a 4 day workout schedule and has workout days on Monday, Wednesday, Thursday and Saturday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.

10 years ago by Martell0615 at http://workoutscheduler.net

 
 
Week Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
Week 1
Cardio KickboxCardio Kickbox ≅25 mins
Day Off
Level 2Killer Abs ≅33 mins
Level 3Ripped In 30 ≅31 mins
Day Off
Level 1Ripped In 30 ≅35 mins
Workout 3Kickbox Fast Fix ≅20 mins
Day Off
Week 2
Level 1Killer Abs ≅33 mins
Day Off
Workout 1Kickbox Fast Fix ≅20 mins
Level 1Ripped In 30 ≅35 mins
Day Off
Workout 2Kickbox Fast Fix ≅20 mins
Workout 3Kickbox Fast Fix ≅20 mins
Day Off
Week 3
Workout 2Beginner Shred ≅20 mins
Day Off
Cardio KickboxCardio Kickbox ≅25 mins
Level 3Ripped In 30 ≅31 mins
Day Off
Workout 1Beginner Shred ≅20 mins
Workout 3Kickbox Fast Fix ≅20 mins
Day Off
Week 4
Cardio KickboxCardio Kickbox ≅25 mins
Day Off
Toned Back, Shoulders & ArmsKiller Body ≅33 mins
Workout 2Beginner Shred ≅20 mins
Day Off
Workout 1Kickbox Fast Fix ≅20 mins
Rock Hard AbsKiller Body ≅33 mins
Day Off

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

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