This workout calendar is a Ripped In 30, Extreme Shed & Shred, PiYo and Turbo Fire hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 6 week intermediate programme, which focuses on stripping fat and getting you lean.
10 years ago by chips1118 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SculptPiYo ≅30 mins | Level 4Ripped In 30 ≅33 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 2 | HIIT 15 ClassTurbo Fire ≅15 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | FIRE 45Turbo Fire ≅45 mins | Sculpt 30Turbo Fire ≅30 mins | HIIT 20Turbo Fire ≅20 mins | Day Off |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | DrenchPiYo ≅45 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 15 ClassTurbo Fire ≅15 mins | Day Off |
| Week 4 | SculptPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off | HIIT 25Turbo Fire ≅25 mins | BunsPiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Strength IntervalsPiYo ≅25 mins | Sculpt 30Turbo Fire ≅30 mins | Level 3Ripped In 30 ≅31 mins | Day Off |
| Week 6 | DrenchPiYo ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins | BunsPiYo ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
