This workout calendar is a Ripped In 30, Extreme Shed & Shred, PiYo and Turbo Fire hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
9 years ago by JML123 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins Tone 30Turbo Fire ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins HIIT 20Turbo Fire ≅20 mins | DrenchPiYo ≅45 mins BunsPiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins |
| Week 2 | Day Off | FIRE 30Turbo Fire ≅30 mins Define: Lower BodyPiYo ≅25 mins | HIIT 20Turbo Fire ≅20 mins HIIT 25Turbo Fire ≅25 mins | BunsPiYo ≅30 mins Level 1Extreme Shed & Shred ≅30 mins | Define: Lower BodyPiYo ≅25 mins HIIT 25Turbo Fire ≅25 mins | FIRE 40Turbo Fire ≅40 mins Tone 30Turbo Fire ≅30 mins | Level 1Ripped In 30 ≅35 mins FIRE 45Turbo Fire ≅45 mins |
| Week 3 | Day Off | HIIT 20Turbo Fire ≅20 mins HIIT 15 ClassTurbo Fire ≅15 mins | BunsPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Tone 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | FIRE 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins | Level 2Extreme Shed & Shred ≅50 mins Level 1Extreme Shed & Shred ≅30 mins | Define: Lower BodyPiYo ≅25 mins FIRE 45Turbo Fire ≅45 mins |
| Week 4 | Day Off | BunsPiYo ≅30 mins Tone 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Level 4Ripped In 30 ≅33 mins SweatPiYo ≅35 mins | Sculpt 30Turbo Fire ≅30 mins Level 2Extreme Shed & Shred ≅50 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Strength IntervalsPiYo ≅25 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins BunsPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Tone 30Turbo Fire ≅30 mins | SculptPiYo ≅30 mins BunsPiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 40Turbo Fire ≅40 mins Hardcore on the floorPiYo ≅35 mins |
| Week 6 | Day Off | Strength IntervalsPiYo ≅25 mins FIRE 30Turbo Fire ≅30 mins | BunsPiYo ≅30 mins HIIT 25Turbo Fire ≅25 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 30Turbo Fire ≅30 mins | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins Level 2Ripped In 30 ≅34 mins | DrenchPiYo ≅45 mins Stretch 40Turbo Fire ≅40 mins |
| Week 7 | Day Off | Strength IntervalsPiYo ≅25 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Level 2Ripped In 30 ≅34 mins SweatPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins FIRE 45Turbo Fire ≅45 mins |
| Week 8 | Day Off | Strength IntervalsPiYo ≅25 mins SculptPiYo ≅30 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | Level 4Ripped In 30 ≅33 mins FIRE 55Turbo Fire ≅55 mins | SculptPiYo ≅30 mins FIRE 45Turbo Fire ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | HIIT 25Turbo Fire ≅25 mins FIRE 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | BunsPiYo ≅30 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins SculptPiYo ≅30 mins | Level 2Extreme Shed & Shred ≅50 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Tone 30Turbo Fire ≅30 mins |
| Week 10 | Day Off | Strength IntervalsPiYo ≅25 mins BunsPiYo ≅30 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | SculptPiYo ≅30 mins Strength IntervalsPiYo ≅25 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | SculptPiYo ≅30 mins FIRE 40Turbo Fire ≅40 mins | DrenchPiYo ≅45 mins FIRE 45Turbo Fire ≅45 mins |
| Week 11 | Day Off | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | Tone 30Turbo Fire ≅30 mins Strength IntervalsPiYo ≅25 mins | FIRE 30Turbo Fire ≅30 mins HIIT 25Turbo Fire ≅25 mins | DrenchPiYo ≅45 mins Strength IntervalsPiYo ≅25 mins | Tone 30Turbo Fire ≅30 mins BunsPiYo ≅30 mins |
| Week 12 | Day Off | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | SculptPiYo ≅30 mins FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins Strength IntervalsPiYo ≅25 mins | Sculpt 30Turbo Fire ≅30 mins SculptPiYo ≅30 mins | Stretch 40Turbo Fire ≅40 mins DrenchPiYo ≅45 mins | Sculpt 30Turbo Fire ≅30 mins FIRE 40Turbo Fire ≅40 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
