This workout calendar is a Ripped In 30, Cize, Turbo Fire, Insanity, T25 Gamma, T25 Beta and T25 Alpha hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 12 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by kkcarrasco at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lower Focus AlphaT25 Alpha ≅30 mins | Fit TestInsanity ≅25 mins Cardio AbsInsanity ≅24 mins | Level 2Ripped In 30 ≅34 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | Total Body Circuit AlphaT25 Alpha ≅30 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 2 | FIRE 55Turbo Fire ≅55 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Core 20Turbo Fire ≅20 mins | Go For ItCize ≅40 mins | Level 3Ripped In 30 ≅31 mins | Level 1Ripped In 30 ≅35 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins |
| Week 3 | Total Body Circuit AlphaT25 Alpha ≅30 mins | Level 2Ripped In 30 ≅34 mins Core 20Turbo Fire ≅20 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Cardio AlphaT25 Alpha ≅29 mins | FIRE 40Turbo Fire ≅40 mins | Fit TestInsanity ≅25 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins |
| Week 4 | Go For ItCize ≅40 mins | Max Interval CircuitInsanity ≅64 mins Core 20Turbo Fire ≅20 mins | Level 2Ripped In 30 ≅34 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins | Cardio Power & ResistanceInsanity ≅44 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Dynamic Core BetaT25 Beta ≅30 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins Cardio AbsInsanity ≅24 mins | Max Cardio ConditioningInsanity ≅56 mins | Stretch 40Turbo Fire ≅40 mins | HIIT 25Turbo Fire ≅25 mins | Lower Focus AlphaT25 Alpha ≅30 mins | Level 4Ripped In 30 ≅33 mins |
| Week 6 | Cardio Power & ResistanceInsanity ≅44 mins | Max Interval CircuitInsanity ≅64 mins 8 Count AbsCize ≅8 mins | Speed 1.0 AlphaT25 Alpha ≅29 mins | HIIT 20Turbo Fire ≅20 mins | HIIT 25Turbo Fire ≅25 mins | Cardio AlphaT25 Alpha ≅29 mins | Speed 3.0T25 Gamma ≅29 mins |
| Week 7 | Max Interval PlyoInsanity ≅59 mins | Rip’T Circuit BetaT25 Beta ≅30 mins Core 20Turbo Fire ≅20 mins | You Got ThisCize ≅43 mins | Core Cardio BetaT25 Beta ≅29 mins | Plyometric Cardio CircuitInsanity ≅45 mins | Level 3Ripped In 30 ≅31 mins | Tone 30Turbo Fire ≅30 mins |
| Week 8 | Max Interval PlyoInsanity ≅59 mins | HIIT 25Turbo Fire ≅25 mins 8 Count AbsCize ≅8 mins | FIRE 45Turbo Fire ≅45 mins | Rip’T UpT25 Gamma ≅30 mins | Stretch 40Turbo Fire ≅40 mins | Extreme CircuitT25 Gamma ≅30 mins | Upper Focus BetaT25 Beta ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Level 3Ripped In 30 ≅31 mins | Stretch 40Turbo Fire ≅40 mins Core 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins | Max Cardio ConditioningInsanity ≅56 mins | Speed 3.0T25 Gamma ≅29 mins | Sculpt 30Turbo Fire ≅30 mins |
| Week 10 | Speed 2.0 BetaT25 Beta ≅29 mins | FIRE 40Turbo Fire ≅40 mins 8 Count AbsCize ≅8 mins | Rip’T UpT25 Gamma ≅30 mins | Core Cardio BetaT25 Beta ≅29 mins | Upper Focus BetaT25 Beta ≅30 mins | Plyometric Cardio CircuitInsanity ≅45 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 11 | Core Cardio BetaT25 Beta ≅29 mins | Max RecoveryInsanity ≅47 mins Cardio AbsInsanity ≅24 mins | Extreme CircuitT25 Gamma ≅30 mins | Max Interval CircuitInsanity ≅64 mins | FIRE 30Turbo Fire ≅30 mins | Rip’T Circuit BetaT25 Beta ≅30 mins | Core Cardio & BalanceInsanity ≅44 mins |
| Week 12 | HIIT 25Turbo Fire ≅25 mins | Dynamic Core BetaT25 Beta ≅30 mins 8 Count AbsCize ≅8 mins | Extreme CircuitT25 Gamma ≅30 mins | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Max RecoveryInsanity ≅47 mins | Max Interval CircuitInsanity ≅64 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
