Ripped In 30, Beginner Shred, 21 Day Fix Extreme, PiYo Deluxe, PiYo and 21 Day Fix hybrid workout calendar

21 Day Fix 21 Day Fix Extreme Beginner Shred PiYo PiYo Deluxe Ripped In 30

This workout calendar is a Ripped In 30, Beginner Shred, 21 Day Fix Extreme, PiYo Deluxe, PiYo and 21 Day Fix hybrid. It’s a 6 day workout calendar and has workout days on Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 16 week intermediate programme, which focuses on the whole body and getting it done.

9 years ago by Dreamingtree41 at http://workoutscheduler.net

Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 1	Day Off	Full Body BlastPiYo Deluxe ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Yoga Fix21 Day Fix ≅30 mins	SculptPiYo ≅30 mins	Define: Upper BodyPiYo ≅35 mins	Total Body Cardio Fix21 Day Fix ≅30 mins
Week 2	Day Off	Workout 3Beginner Shred ≅20 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	DrenchPiYo ≅45 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Level 2Ripped In 30 ≅34 mins	Workout 1Beginner Shred ≅20 mins
Week 3	Day Off	Cardio Fix21 Day Fix ≅30 mins	Workout 3Beginner Shred ≅20 mins	Lower Fix21 Day Fix ≅30 mins	Level 4Ripped In 30 ≅33 mins	Cardio Fix21 Day Fix ≅30 mins	DrenchPiYo ≅45 mins
Week 4	Day Off	Plyo Fix21 Day Fix ≅30 mins	Workout 2Beginner Shred ≅20 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Level 2Ripped In 30 ≅34 mins	BunsPiYo ≅30 mins	Level 3Ripped In 30 ≅31 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 5	Day Off	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Level 2Ripped In 30 ≅34 mins	Level 4Ripped In 30 ≅33 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	Level 3Ripped In 30 ≅31 mins	Workout 2Beginner Shred ≅20 mins
Week 6	Day Off	Yoga Fix Extreme21 Day Fix Extreme ≅30 mins	Workout 3Beginner Shred ≅20 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Strength IntervalsPiYo ≅25 mins	BunsPiYo ≅30 mins	Level 3Ripped In 30 ≅31 mins
Week 7	Day Off	Workout 3Beginner Shred ≅20 mins	DrenchPiYo ≅45 mins	Plyo Fix21 Day Fix ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Hardcore on the floorPiYo ≅35 mins
Week 8	Day Off	Total Body Cardio Fix21 Day Fix ≅30 mins	DrenchPiYo ≅45 mins	Level 4Ripped In 30 ≅33 mins	SweatPiYo ≅35 mins	Plyo Fix21 Day Fix ≅30 mins	SculptPiYo ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 9	Day Off	Level 3Ripped In 30 ≅31 mins	DrenchPiYo ≅45 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Level 3Ripped In 30 ≅31 mins	Strong LegsPiYo Deluxe ≅30 mins
Week 10	Day Off	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins	BunsPiYo ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins
Week 11	Day Off	BunsPiYo ≅30 mins	Lower Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	SculptPiYo ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins
Week 12	Day Off	Plyo Fix Extreme21 Day Fix Extreme ≅30 mins	Dirty 30 Extreme21 Day Fix Extreme ≅30 mins	SweatPiYo ≅35 mins	Workout 2Beginner Shred ≅20 mins	Plyo Fix21 Day Fix ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins
Week	Day 1	Day 2	Day 3	Day 4	Day 5	Day 6	Day 7
Week 13	Day Off	SculptPiYo ≅30 mins	DrenchPiYo ≅45 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Full Body BlastPiYo Deluxe ≅30 mins	SculptPiYo ≅30 mins	Strength IntervalsPiYo ≅25 mins
Week 14	Day Off	Plyo Fix21 Day Fix ≅30 mins	DrenchPiYo ≅45 mins	Level 3Ripped In 30 ≅31 mins	Upper Fix Extreme21 Day Fix Extreme ≅30 mins	Cardio Fix Extreme21 Day Fix Extreme ≅30 mins	Plyo Fix21 Day Fix ≅30 mins
Week 15	Day Off	Workout 2Beginner Shred ≅20 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	DrenchPiYo ≅45 mins	Level 3Ripped In 30 ≅31 mins	Hardcore on the floorPiYo ≅35 mins	Strong LegsPiYo Deluxe ≅30 mins
Week 16	Day Off	SculptPiYo ≅30 mins	Pilates Fix Extreme21 Day Fix Extreme ≅30 mins	Total Body Cardio Fix21 Day Fix ≅30 mins	SweatPiYo ≅35 mins	DrenchPiYo ≅45 mins	Strength IntervalsPiYo ≅25 mins

Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.

Ripped In 30, Beginner Shred, 21 Day Fix Extreme, PiYo Deluxe, PiYo and 21 Day Fix hybrid workout calendar

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