This workout schedule is a Ripped In 30 and Killer Abs hybrid. It’s a 2 day workout schedule and has workout days on Tuesday and Saturday. The workout schedule is a 12 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by LuYunong at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Level 2Killer Abs ≅33 mins | Day Off | Day Off | Day Off | Level 1Ripped In 30 ≅35 mins | Day Off |
| Week 2 | Day Off | Level 1Killer Abs ≅33 mins | Day Off | Day Off | Day Off | Level 2Ripped In 30 ≅34 mins | Day Off |
| Week 3 | Day Off | Level 2Killer Abs ≅33 mins | Day Off | Day Off | Day Off | Level 1Ripped In 30 ≅35 mins | Day Off |
| Week 4 | Day Off | Level 1Killer Abs ≅33 mins | Day Off | Day Off | Day Off | Level 3Ripped In 30 ≅31 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Level 4Ripped In 30 ≅33 mins | Day Off | Day Off | Day Off | Level 2Killer Abs ≅33 mins | Day Off |
| Week 6 | Day Off | Level 2Ripped In 30 ≅34 mins | Day Off | Day Off | Day Off | Level 1Killer Abs ≅33 mins | Day Off |
| Week 7 | Day Off | Level 3Killer Abs ≅33 mins | Day Off | Day Off | Day Off | Level 3Ripped In 30 ≅31 mins | Day Off |
| Week 8 | Day Off | Level 4Ripped In 30 ≅33 mins | Day Off | Day Off | Day Off | Level 2Killer Abs ≅33 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Level 3Killer Abs ≅33 mins | Day Off | Day Off | Day Off | Level 2Ripped In 30 ≅34 mins | Day Off |
| Week 10 | Day Off | Level 4Ripped In 30 ≅33 mins | Day Off | Day Off | Day Off | Level 2Killer Abs ≅33 mins | Day Off |
| Week 11 | Day Off | Level 3Killer Abs ≅33 mins | Day Off | Day Off | Day Off | Level 3Ripped In 30 ≅31 mins | Day Off |
| Week 12 | Day Off | Level 2Ripped In 30 ≅34 mins | Day Off | Day Off | Day Off | Level 2Killer Abs ≅33 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
