P90X3, 21DF Ultimate, 21DFX Ultimate, LMC
11 years ago by Dream4Muse at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pilates Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins DeceleratorP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins MMXP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Eccentric LowerP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | X3 YogaP90X3 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins TriometricsP90X3 ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Eccentric UpperP90X3 ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | DynamixP90X3 ≅30 mins Upper Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Pilates Fix21 Day Fix ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins MMXP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins DeceleratorP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins TriometricsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins DeceleratorP90X3 ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CVXP90X3 ≅30 mins | DynamixP90X3 ≅30 mins Upper Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Pilates Fix21 Day Fix ≅30 mins Dirty 30 Workout21 Day Fix ≅30 mins DeceleratorP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins MMXP90X3 ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Eccentric LowerP90X3 ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins | X3 YogaP90X3 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins Plyo Fix21 Day Fix ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins TriometricsP90X3 ≅30 mins | Pilates Fix21 Day Fix ≅30 mins Eccentric UpperP90X3 ≅30 mins Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | DynamixP90X3 ≅30 mins Upper Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Pilates Fix21 Day Fix ≅30 mins ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins MMXP90X3 ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins DeceleratorP90X3 ≅30 mins Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins Total Body Cardio Fix21 Day Fix ≅30 mins TriometricsP90X3 ≅30 mins | PilatesP90X3 ≅30 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins Cardio Fix21 Day Fix ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins DeceleratorP90X3 ≅30 mins | Pilates Fix21 Day Fix ≅30 mins CVXP90X3 ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | DynamixP90X3 ≅30 mins Upper Fix21 Day Fix ≅30 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
