This workout calendar is a Rev Abs, Hip Hop Abs Ultimate Results, Hip Hop Abs and P90X hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on building muscle and getting you ripped.
11 years ago by kaleedolphin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Core SynergisticsP90X ≅57 mins Ab Ripper XP90X ≅16 mins | Fire Up Your AbsRev Abs ≅40 mins Ultimate 8-PackRev Abs ≅30 mins | Core SynergisticsP90X ≅57 mins Last Minute AbsHip Hop Abs ≅5 mins | Full Throttle IntervalsRev Abs ≅41 mins Ab SculptHip Hop Abs ≅25 mins | Legs & BackP90X ≅59 mins Ab SculptHip Hop Abs ≅25 mins | Back & BicepsP90X ≅52 mins Ultimate 8-PackRev Abs ≅30 mins | Day Off |
| Week 2 | Chest, Shoulders & TricepsP90X ≅56 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Total StrengthRev Abs ≅45 mins Ab SculptHip Hop Abs ≅25 mins | Core SynergisticsP90X ≅57 mins Last Minute AbsHip Hop Abs ≅5 mins | Legs & BackP90X ≅59 mins Ab AddictionRev Abs ≅30 mins | AbcentricsRev Abs ≅8 mins Mercy AbsRev Abs ≅15 mins | Total StrengthRev Abs ≅45 mins Ultimate 8-PackRev Abs ≅30 mins | Day Off |
| Week 3 | Rev It UpRev Abs ≅30 mins Last Minute AbsHip Hop Abs ≅5 mins | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Ultimate 8-PackRev Abs ≅30 mins | Total StrengthRev Abs ≅45 mins Ab Sculpt 2Hip Hop Abs Ultimate Results ≅35 mins | Learn to Dance: Take it to the Dance FloorHip Hop Abs ≅20 mins Mercy AbsRev Abs ≅15 mins | Full Throttle IntervalsRev Abs ≅41 mins Ab AddictionRev Abs ≅30 mins | Day Off |
| Week 4 | Total Body Burn 2Hip Hop Abs Ultimate Results ≅45 mins Ab SculptHip Hop Abs ≅25 mins | Yoga XP90X ≅92 mins Ab AddictionRev Abs ≅30 mins | Total StrengthRev Abs ≅45 mins Ab Ripper XP90X ≅16 mins | Total Body BurnHip Hop Abs ≅40 mins Last Minute AbsHip Hop Abs ≅5 mins | Power Intervals 2Rev Abs ≅30 mins Mercy AbsRev Abs ≅15 mins | Total StrengthRev Abs ≅45 mins Last Minute AbsHip Hop Abs ≅5 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
