Built this for my wife to do Rev Abs on Mon and Sat, Body Beast on Wed and Fri, and a yoga of her choice (DDP, P90X, Gaiam) on Tue and Thu. The recovery weeks are intense on cardio and total body. The intention is to follow this for 19 weeks with weeks 18 and 19 being recovery weeks (just like week 4, 8, and 13).
9 years ago by coachplyoguy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total StrengthRev Abs ≅45 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Day Off | Build LegsBody Beast ≅38 mins | Fire Up Your AbsRev Abs ≅40 mins | Day Off |
| Week 2 | Power IntervalsRev Abs ≅30 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Total StrengthRev Abs ≅45 mins | Day Off |
| Week 3 | Fire Up Your AbsRev Abs ≅40 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Day Off | Build LegsBody Beast ≅38 mins | Power IntervalsRev Abs ≅30 mins | Day Off |
| Week 4 | Total StrengthRev Abs ≅45 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins | Fire Up Your AbsRev Abs ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Fat Burning AbsRev Abs ≅30 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Power Intervals 2Rev Abs ≅30 mins | Day Off |
| Week 6 | Strength & EnduranceRev Abs ≅40 mins | Day Off | Bulk BackBody Beast ≅29 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Rev It UpRev Abs ≅30 mins | Day Off |
| Week 7 | Fat Burning AbsRev Abs ≅30 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Day Off | Bulk BackBody Beast ≅29 mins | Power Intervals 2Rev Abs ≅30 mins | Day Off |
| Week 8 | Total StrengthRev Abs ≅45 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins | Fire Up Your AbsRev Abs ≅40 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Full Throttle AbsRev Abs ≅44 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Day Off | Build LegsBody Beast ≅38 mins | Full Throttle IntervalsRev Abs ≅41 mins | Day Off |
| Week 10 | Strength & EnduranceRev Abs ≅40 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Rev It UpRev Abs ≅30 mins | Day Off |
| Week 11 | Full Throttle AbsRev Abs ≅44 mins | Day Off | Bulk ChestBody Beast ≅30 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Full Throttle IntervalsRev Abs ≅41 mins | Day Off |
| Week 12 | Strength & EnduranceRev Abs ≅40 mins | Day Off | Bulk BackBody Beast ≅29 mins | Day Off | Build LegsBody Beast ≅38 mins | Rev It UpRev Abs ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 13 | Total StrengthRev Abs ≅45 mins | Day Off | Lucky 7Body Beast ≅24 mins | Day Off | Total BodyBody Beast ≅39 mins | Fire Up Your AbsRev Abs ≅40 mins | Day Off |
| Week 14 | Power IntervalsRev Abs ≅30 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Day Off | Build LegsBody Beast ≅38 mins | Total StrengthRev Abs ≅45 mins | Day Off |
| Week 15 | Fire Up Your AbsRev Abs ≅40 mins | Day Off | Build Back & BisBody Beast ≅50 mins | Day Off | Bulk LegsBody Beast ≅41 mins | Power IntervalsRev Abs ≅30 mins | Day Off |
| Week 16 | Fat Burning AbsRev Abs ≅30 mins | Day Off | Build Chest & TrisBody Beast ≅49 mins | Day Off | Bulk ArmsBody Beast ≅36 mins | Power Intervals 2Rev Abs ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
