This workout calendar is a Rev Abs and Les Mills Pump hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Saturday. The workout calendar is a 12 week intermediate programme, which focuses on the whole body and getting it done.
10 years ago by gtaynyia at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Fat Burning AbsRev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins Fire Up Your AbsRev Abs ≅40 mins | Power IntervalsRev Abs ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins | Rev It UpRev Abs ≅30 mins | FlowLes Mills Pump ≅20 mins Ultimate 8-PackRev Abs ≅30 mins | Day Off |
| Week 2 | Full Throttle AbsRev Abs ≅44 mins | Power Intervals 2Rev Abs ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Fire Up Your AbsRev Abs ≅40 mins | Power IntervalsRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Rev It UpRev Abs ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 3 | Fat Burning AbsRev Abs ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins FlowLes Mills Pump ≅20 mins | Rev It UpRev Abs ≅30 mins | Fat Burning AbsRev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins | Pump and ShredLes Mills Pump ≅45 mins Mercy AbsRev Abs ≅15 mins | Day Off |
| Week 4 | Power IntervalsRev Abs ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins Power Intervals 2Rev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins | Pump RevolutionLes Mills Pump ≅55 mins | Rev It UpRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins Mercy AbsRev Abs ≅15 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Throttle AbsRev Abs ≅44 mins | Rev It UpRev Abs ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Full Throttle IntervalsRev Abs ≅41 mins | Pump and ShredLes Mills Pump ≅45 mins | Full Throttle AbsRev Abs ≅44 mins | Pump ExtremeLes Mills Pump ≅55 mins Ab AddictionRev Abs ≅30 mins | Day Off |
| Week 6 | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins Rev It UpRev Abs ≅30 mins | Power Intervals 2Rev Abs ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins | Full Throttle AbsRev Abs ≅44 mins Ultimate 8-PackRev Abs ≅30 mins | Day Off |
| Week 7 | Pump RevolutionLes Mills Pump ≅55 mins | Power IntervalsRev Abs ≅30 mins Power Intervals 2Rev Abs ≅30 mins | Full Throttle IntervalsRev Abs ≅41 mins | Pump RevolutionLes Mills Pump ≅55 mins | Rev It UpRev Abs ≅30 mins | Strength & EnduranceRev Abs ≅40 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 8 | Pump and ShredLes Mills Pump ≅45 mins | Full Throttle AbsRev Abs ≅44 mins Rev It UpRev Abs ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins | Pump and ShredLes Mills Pump ≅45 mins | Full Throttle AbsRev Abs ≅44 mins | Pump ExtremeLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Pump and ShredLes Mills Pump ≅45 mins | Full Throttle AbsRev Abs ≅44 mins Full Throttle IntervalsRev Abs ≅41 mins | Power Intervals 2Rev Abs ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump RevolutionLes Mills Pump ≅55 mins | Full Throttle AbsRev Abs ≅44 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 10 | Pump and ShredLes Mills Pump ≅45 mins | Power Intervals 2Rev Abs ≅30 mins Pump RevolutionLes Mills Pump ≅55 mins | Full Throttle AbsRev Abs ≅44 mins | Strength & EnduranceRev Abs ≅40 mins | Pump and ShredLes Mills Pump ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins Ab AddictionRev Abs ≅30 mins | Day Off |
| Week 11 | Pump RevolutionLes Mills Pump ≅55 mins | Full Throttle IntervalsRev Abs ≅41 mins Pump and ShredLes Mills Pump ≅45 mins | Full Throttle AbsRev Abs ≅44 mins | Pump RevolutionLes Mills Pump ≅55 mins | Power Intervals 2Rev Abs ≅30 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
| Week 12 | Pump RevolutionLes Mills Pump ≅55 mins | Power IntervalsRev Abs ≅30 mins Pump and ShredLes Mills Pump ≅45 mins | Power Intervals 2Rev Abs ≅30 mins | Full Throttle AbsRev Abs ≅44 mins | Full Throttle IntervalsRev Abs ≅41 mins | Rev It UpRev Abs ≅30 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
