Reaching that goallllllll
Zomer schemaaaaaa je weet toch zelf
9 years ago by houdoeken at http://workoutscheduler.net
Zomer schemaaaaaa je weet toch zelf
9 years ago by houdoeken at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | Day Off | Interval X PlusP90X Plus ≅42 mins | The ChallengeP90X3 ≅30 mins |
| Week 2 | AcceleratorP90X3 ≅30 mins Ab Ripper AP90 ≅8 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Lower Fix21 Day Fix ≅30 mins Ab Ripper AP90 ≅8 mins | PlyocideP90X2 ≅56 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 3 | The WarriorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | PlyometricsP90X ≅59 mins | Complex LowerP90X3 Elite ≅30 mins Ab Ripper BP90 ≅14 mins | Cardio 122 Minute Hard Corps ≅22 mins | X2 Shoulders & ArmsP90X2 ≅52 mins | Day Off | Total SynergisticsP90X3 ≅30 mins Ab Ripper BP90 ≅14 mins |
| Week 4 | DeceleratorP90X3 ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | CVXP90X3 ≅30 mins | Legs & BackP90X ≅59 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio 222 Minute Hard Corps ≅22 mins | Shoulders & ArmsP90X ≅60 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins Ab Ripper CP90 ≅15 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Plyo Fix21 Day Fix ≅30 mins Ab Ripper CP90 ≅15 mins | Sweat BP90 ≅32 mins | Eccentric LowerP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Cardio 322 Minute Hard Corps ≅22 mins | Upper Fix21 Day Fix ≅30 mins | Day Off | IncineratorP90X3 ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins |
| Week 6 | Cardio Fix21 Day Fix ≅30 mins | Saturday SpecialP90 ≅25 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | TriometricsP90X3 ≅30 mins | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Total Body Cardio Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.