April 2019
Insanity/Asylum/Cize/Piyo/Turbo Fire/Run Hybrid to the max!
7 years ago by kpharper at http://workoutscheduler.net
Insanity/Asylum/Cize/Piyo/Turbo Fire/Run Hybrid to the max!
7 years ago by kpharper at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | Day Off | Day Off | FIRE 30Turbo Fire ≅30 mins | Strength IntervalsPiYo ≅25 mins Cardio AbsInsanity ≅24 mins | Day Off |
| Week 2 | Speed & AgilityInsanity Asylum ≅45 mins | StrengthInsanity Asylum ≅47 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | You Got ThisCize ≅43 mins | Day Off | Pure CardioInsanity ≅42 mins | Day Off |
| Week 3 | FIRE 45Turbo Fire ≅45 mins | In The PocketCize ≅37 mins 8 Count AbsCize ≅8 mins | Day Off | Max Interval Sports TrainingInsanity Deluxe ≅55 mins | Full Body BlastPiYo Deluxe ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.