px3 21df
total body workout
cardio
9 years ago by crazyshygirl87 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Total SynergisticsP90X3 ≅30 mins | Upper Fix21 Day Fix ≅30 mins | Agility XP90X3 ≅30 mins | Lower Fix21 Day Fix ≅30 mins | Pilates Fix21 Day Fix ≅30 mins | Day Off | DynamixP90X3 ≅30 mins |
| Week 2 | Cardio Fix21 Day Fix ≅30 mins | The WarriorP90X3 ≅30 mins | AcceleratorP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | CVXP90X3 ≅30 mins | Day Off | Dirty 30 Workout21 Day Fix ≅30 mins |
| Week 3 | IncineratorP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins | DeceleratorP90X3 ≅30 mins | PilatesP90X3 ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Day Off | MMXP90X3 ≅30 mins |
| Week 4 | Lower Fix21 Day Fix ≅30 mins | Plyo Fix21 Day Fix ≅30 mins | DynamixP90X3 ≅30 mins | IsometrixP90X3 ≅30 mins | Yoga Fix21 Day Fix ≅30 mins | Day Off | Total SynergisticsP90X3 ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.