Pump/TF/PiYo
6 days a week hybrid.
12 years ago by Amy Gattis at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump and BurnLes Mills Pump ≅30 mins HIIT 20Turbo Fire ≅20 mins | FIRE 45Turbo Fire ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 55Turbo Fire ≅55 mins | HIIT 20Turbo Fire ≅20 mins Pump and BurnLes Mills Pump ≅30 mins | CorePiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 2 | Pump and ShredLes Mills Pump ≅45 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 30Turbo Fire ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins HIIT 25Turbo Fire ≅25 mins | FIRE 45Turbo Fire ≅45 mins | Pump and ShredLes Mills Pump ≅45 mins HIIT 20Turbo Fire ≅20 mins | CorePiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 3 | Pump ExtremeLes Mills Pump ≅55 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 55Turbo Fire ≅55 mins | Pump RevolutionLes Mills Pump ≅55 mins HIIT 20Turbo Fire ≅20 mins | FIRE 30Turbo Fire ≅30 mins | Pump ExtremeLes Mills Pump ≅55 mins HIIT 15 ClassTurbo Fire ≅15 mins | CorePiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 4 | Pump RevolutionLes Mills Pump ≅55 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 45Turbo Fire ≅45 mins | Pump ExtremeLes Mills Pump ≅55 mins HIIT 15 ClassTurbo Fire ≅15 mins | FIRE 30Turbo Fire ≅30 mins | Pump RevolutionLes Mills Pump ≅55 mins HIIT 15 ClassTurbo Fire ≅15 mins | CorePiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.