[ pump && piyo ]
First 4 weeks of Les Mills Pump and PiYo rescheduling to have Sundays off.
11 years ago by ashbe at http://workoutscheduler.net
First 4 weeks of Les Mills Pump and PiYo rescheduling to have Sundays off.
11 years ago by ashbe at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump ChallengeLes Mills Pump ≅20 mins Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Pump ChallengeLes Mills Pump ≅20 mins Define: Upper BodyPiYo ≅35 mins | FlowLes Mills Pump ≅20 mins SweatPiYo ≅35 mins | Pump ChallengeLes Mills Pump ≅20 mins Define: Lower BodyPiYo ≅25 mins | Hard Core AbsLes Mills Pump ≅20 mins Define: Upper BodyPiYo ≅35 mins | Day Off |
| Week 2 | Pump and BurnLes Mills Pump ≅30 mins SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Pump ChallengeLes Mills Pump ≅20 mins CorePiYo ≅30 mins | FlowLes Mills Pump ≅20 mins Define: Upper BodyPiYo ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins SweatPiYo ≅35 mins | Hard Core AbsLes Mills Pump ≅20 mins CorePiYo ≅30 mins | Day Off |
| Week 3 | Pump and BurnLes Mills Pump ≅30 mins CorePiYo ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins Define: Upper BodyPiYo ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins BunsPiYo ≅30 mins | FlowLes Mills Pump ≅20 mins Define: Lower BodyPiYo ≅25 mins | Pump and BurnLes Mills Pump ≅30 mins SweatPiYo ≅35 mins | Hard Core AbsLes Mills Pump ≅20 mins Strength IntervalsPiYo ≅25 mins | Day Off |
| Week 4 | Hard Core AbsLes Mills Pump ≅20 mins SweatPiYo ≅35 mins | Pump and BurnLes Mills Pump ≅30 mins CorePiYo ≅30 mins | Pump and BurnLes Mills Pump ≅30 mins BunsPiYo ≅30 mins | Hard Core AbsLes Mills Pump ≅20 mins DrenchPiYo ≅45 mins | Pump and BurnLes Mills Pump ≅30 mins Strength IntervalsPiYo ≅25 mins | Pump and BurnLes Mills Pump ≅30 mins SweatPiYo ≅35 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.