This workout calendar is a Les Mills Combat (Ultimate) and Les Mills Pump Deluxe hybrid. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 5 week intermediate programme, which focuses on stripping fat and getting you lean
11 years ago by Daletoyin at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 2 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 3 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week 4 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Les Mills StepLes Mills Pump Deluxe ≅30 mins Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Les Mills Sport AttackLes Mills Pump Deluxe ≅30 mins Les Mills StepLes Mills Pump Deluxe ≅30 mins Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Inner Warrior: Stretch & StrengthLes Mills Combat Ultimate ≅20 mins Warrior 1 – Upper Body Blow OutLes Mills Combat Ultimate ≅26 mins Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
