This workout calendar is a Power 90, ChaLean Extreme and Les Mills Pump hybrid. It’s a 6 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout calendar is a 12 week advanced programme, which focuses on the whole body and getting it done.
10 years ago by Shubigowda at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Pump RevolutionLes Mills Pump ≅55 mins Ab Ripper 200Power 90 ≅6 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins Ab Ripper 200Power 90 ≅6 mins |
| Week 2 | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Lean Circuit 3ChaLean Extreme ≅38 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 3 | Sweat Cardio 3–4Power 90 ≅42 mins Hard Core AbsLes Mills Pump ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Sweat Cardio 3–4Power 90 ≅42 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 4 | Burn Circuit 3ChaLean Extreme ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Pump RevolutionLes Mills Pump ≅55 mins Ab Ripper 200Power 90 ≅6 mins | Sculpt Circuit 3–4Power 90 ≅38 mins | Sweat Cardio 3–4Power 90 ≅42 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins Ab Ripper 100Power 90 ≅4 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab Ripper 200Power 90 ≅6 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Pump and ShredLes Mills Pump ≅45 mins Ab Ripper 200Power 90 ≅6 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 200Power 90 ≅6 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins Extreme AbsChaLean Extreme ≅16 mins |
| Week 6 | Burn Circuit 3ChaLean Extreme ≅32 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Pump and ShredLes Mills Pump ≅45 mins Hard Core AbsLes Mills Pump ≅20 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Hard Core AbsLes Mills Pump ≅20 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 7 | Sweat Cardio 3–4Power 90 ≅42 mins Hard Core AbsLes Mills Pump ≅20 mins | Push Circuit 3ChaLean Extreme ≅35 mins | Pump RevolutionLes Mills Pump ≅55 mins Ab Ripper 100Power 90 ≅4 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Sweat Cardio 3–4Power 90 ≅42 mins Extreme AbsChaLean Extreme ≅16 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins Ab Ripper 100Power 90 ≅4 mins |
| Week 8 | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 100Power 90 ≅4 mins | Push Circuit 2ChaLean Extreme ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab Ripper 200Power 90 ≅6 mins | Day Off | Pump and ShredLes Mills Pump ≅45 mins Ab BurnerChaLean Extreme ≅10 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Burn Circuit 3ChaLean Extreme ≅32 mins Ab BurnerChaLean Extreme ≅10 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab Ripper 200Power 90 ≅6 mins | Pump RevolutionLes Mills Pump ≅55 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Burn Circuit 3ChaLean Extreme ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins |
| Week 10 | Sweat Cardio 3–4Power 90 ≅42 mins Ab BurnerChaLean Extreme ≅10 mins | Pump RevolutionLes Mills Pump ≅55 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Extreme AbsChaLean Extreme ≅16 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Pump RevolutionLes Mills Pump ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Push Circuit 2ChaLean Extreme ≅35 mins Ab Ripper 200Power 90 ≅6 mins |
| Week 11 | Lean Circuit 2ChaLean Extreme ≅39 mins Ab Ripper 200Power 90 ≅6 mins | Pump RevolutionLes Mills Pump ≅55 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Hard Core AbsLes Mills Pump ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Pump RevolutionLes Mills Pump ≅55 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Sweat Cardio 3–4Power 90 ≅42 mins Ab Ripper 100Power 90 ≅4 mins |
| Week 12 | Pump RevolutionLes Mills Pump ≅55 mins Hard Core AbsLes Mills Pump ≅20 mins | Pump and ShredLes Mills Pump ≅45 mins | Sweat Cardio 3–4Power 90 ≅42 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Ab Ripper 100Power 90 ≅4 mins | Day Off | Pump RevolutionLes Mills Pump ≅55 mins Ab BurnerChaLean Extreme ≅10 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
