This hybrid workout schedule contains workouts from the Power 90 and P90X Beachbody fitness programmes .This is a 3 day workout schedule, which focuses on building muscle and getting you ripped. It has workout days on , Tuesday and Thursday and Saturday
12 years ago by Annieballoo at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Chest & BackP90X ≅53 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off | Sweat Cardio 1–2Power 90 ≅36 mins | Day Off |
| Week 2 | Day Off | Legs & BackP90X ≅59 mins | Day Off | Shoulders & ArmsP90X ≅60 mins | Day Off | Core SynergisticsP90X ≅57 mins | Day Off |
| Week 3 | Day Off | Kenpo XP90X ≅59 mins | Day Off | Yoga XP90X ≅92 mins | Day Off | Chest, Shoulders & TricepsP90X ≅56 mins | Day Off |
| Week 4 | Day Off | Cardio XP90X ≅43 mins | Day Off | Chest & BackP90X ≅53 mins | Day Off | Core SynergisticsP90X ≅57 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
