This workout schedule is a Power 90 and ChaLean Extreme hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 4 week intermediate programme, which focuses on the whole body and getting it done.
11 years ago by Marie-Pierre at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Push Circuit 1ChaLean Extreme ≅33 mins RechargeChaLean Extreme ≅21 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Sweat Cardio 3–4Power 90 ≅42 mins Lean Circuit 3ChaLean Extreme ≅38 mins |
| Week 2 | Sculpt Circuit 1–2Power 90 ≅29 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Sweat Cardio 3–4Power 90 ≅42 mins | RechargeChaLean Extreme ≅21 mins Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Burn Circuit 2ChaLean Extreme ≅38 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 3 | Sweat Cardio 1–2Power 90 ≅36 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Push Circuit 3ChaLean Extreme ≅35 mins Sweat Cardio 1–2Power 90 ≅36 mins | Lean Circuit 2ChaLean Extreme ≅39 mins | Burn Circuit 1ChaLean Extreme ≅36 mins Sculpt Circuit 1–2Power 90 ≅29 mins | Burn Circuit 3ChaLean Extreme ≅32 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Burn IntervalsChaLean Extreme ≅46 mins |
| Week 4 | Burn It OffChaLean Extreme ≅27 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Lean Circuit 1ChaLean Extreme ≅39 mins | Sweat Cardio 3–4Power 90 ≅42 mins Sweat Cardio 1–2Power 90 ≅36 mins | Burn Circuit 1ChaLean Extreme ≅36 mins | Lean Circuit 3ChaLean Extreme ≅38 mins RechargeChaLean Extreme ≅21 mins | Sweat Cardio 3–4Power 90 ≅42 mins | Burn IntervalsChaLean Extreme ≅46 mins Burn Circuit 2ChaLean Extreme ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
