Post p90X3
All Tony Horton all the time
9 years ago by Elawlor at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | TriometricsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins | Total Body PlusP90X Plus ≅45 mins | CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins |
| Week 2 | DeceleratorP90X3 ≅30 mins | Day Off | Cardio XP90X ≅43 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Upper Body PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMXP90X3 ≅30 mins |
| Week 3 | TriometricsP90X3 ≅30 mins | Eccentric UpperP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Cardio Confusion – Mason’s ChoiceOne on One with Tony Horton Vol 2 ≅42 mins | Total Body PlusP90X Plus ≅45 mins | CVXP90X3 ≅30 mins | The ChallengeP90X3 ≅30 mins Ab Ripper XP90X ≅16 mins | AcceleratorP90X3 ≅30 mins |
| Week 4 | DeceleratorP90X3 ≅30 mins | Day Off | Cardio XP90X ≅43 mins | Total SynergisticsP90X3 ≅30 mins | Day Off | Upper Body PlusP90X Plus ≅42 mins Ab Ripper X3P90X3 Elite ≅15 mins | MMXP90X3 ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | Day Off | Interval X PlusP90X Plus ≅42 mins | Day Off | Day Off | Eccentric UpperP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 6 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week 7 | Day Off | Day Off | Interval X PlusP90X Plus ≅42 mins | Day Off | Day Off | Eccentric UpperP90X3 ≅30 mins Abs Core PlusP90X Plus ≅20 mins | Day Off |
| Week 8 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.