Piyo/Turbo Jam
Piyo, Piyo Deluxe, and Turbo Jam
11 years ago by kateelizabeth at http://workoutscheduler.net
Piyo, Piyo Deluxe, and Turbo Jam
11 years ago by kateelizabeth at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Cardio PartyTurbo Jam ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | Day Off | Day Off |
| Week 2 | Strong LegsPiYo Deluxe ≅30 mins | Punch, Kick, & JamTurbo Jam ≅50 mins | BunsPiYo ≅30 mins | 20 Minute WorkoutTurbo Jam ≅20 mins | SculptPiYo ≅30 mins | Day Off | Day Off |
| Week 3 | Turbo SculptTurbo Jam ≅40 mins | Ab JamTurbo Jam ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins | CorePiYo ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Day Off | Day Off |
| Week 4 | Punch, Kick, & JamTurbo Jam ≅50 mins | Strength IntervalsPiYo ≅25 mins | DrenchPiYo ≅45 mins | Turbo SculptTurbo Jam ≅40 mins | Ab JamTurbo Jam ≅20 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.