Piyo/Turbo Final Workout
Piyo/Turbo Final workout
10 years ago by rbdaisy at http://workoutscheduler.net
Piyo/Turbo Final workout
10 years ago by rbdaisy at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins Stretch 10Turbo Fire ≅10 mins | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins | SweatPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 30Turbo Fire ≅30 mins Define: Lower BodyPiYo ≅25 mins | Core 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins |
| Week 2 | FIRE 45Turbo Fire ≅45 mins | HIIT 20Turbo Fire ≅20 mins Strength IntervalsPiYo ≅25 mins | HIIT 15 ClassTurbo Fire ≅15 mins Sculpt 30Turbo Fire ≅30 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | BunsPiYo ≅30 mins Stretch 10Turbo Fire ≅10 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins |
| Week 3 | SweatPiYo ≅35 mins Stretch 10Turbo Fire ≅10 mins | HIIT 25Turbo Fire ≅25 mins Stretch 10Turbo Fire ≅10 mins | HIIT 15 ClassTurbo Fire ≅15 mins Strength IntervalsPiYo ≅25 mins | Day Off | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | CorePiYo ≅30 mins | FIRE 55Turbo Fire ≅55 mins |
| Week 4 | DrenchPiYo ≅45 mins Stretch 10Turbo Fire ≅10 mins | HIIT 20Turbo Fire ≅20 mins Strength IntervalsPiYo ≅25 mins | SweatPiYo ≅35 mins Stretch 10Turbo Fire ≅10 mins | Day Off | BunsPiYo ≅30 mins | CorePiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Day Off | FIRE 55Turbo Fire ≅55 mins | FIRE 30Turbo Fire ≅30 mins Sculpt 30Turbo Fire ≅30 mins | SweatPiYo ≅35 mins | FIRE 55Turbo Fire ≅55 mins | FIRE 45Turbo Fire ≅45 mins | CorePiYo ≅30 mins |
| Week 6 | DrenchPiYo ≅45 mins | FIRE 30Turbo Fire ≅30 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | BunsPiYo ≅30 mins Stretch 10Turbo Fire ≅10 mins | Define: Lower BodyPiYo ≅25 mins | Core 20Turbo Fire ≅20 mins Stretch 40Turbo Fire ≅40 mins |
| Week 7 | SweatPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | FIRE 55Turbo Fire ≅55 mins | Strength IntervalsPiYo ≅25 mins | FIRE 45Turbo Fire ≅45 mins | CorePiYo ≅30 mins |
| Week 8 | SweatPiYo ≅35 mins | FIRE 30Turbo Fire ≅30 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | DrenchPiYo ≅45 mins | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 9 | HIIT 15 ClassTurbo Fire ≅15 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 45Turbo Fire ≅45 mins Stretch 10Turbo Fire ≅10 mins | SculptPiYo ≅30 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | HIIT 20Turbo Fire ≅20 mins Sculpt 30Turbo Fire ≅30 mins | FIRE 30Turbo Fire ≅30 mins Stretch 10Turbo Fire ≅10 mins |
| Week 10 | SculptPiYo ≅30 mins | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins | Day Off | DrenchPiYo ≅45 mins | Strength IntervalsPiYo ≅25 mins |
| Week 11 | FIRE 45Turbo Fire ≅45 mins | HIIT 25Turbo Fire ≅25 mins | Day Off | FIRE 55Turbo Fire ≅55 mins | Day Off | FIRE 30Turbo Fire ≅30 mins | Day Off |
| Week 12 | BunsPiYo ≅30 mins | Day Off | SweatPiYo ≅35 mins | Day Off | Day Off | FIRE 30Turbo Fire ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.