Piyo/Fix
A mix of Piyo and upper fix with MMA on Saturdays.
10 years ago by nbullingerlive-com at http://workoutscheduler.net
A mix of Piyo and upper fix with MMA on Saturdays.
10 years ago by nbullingerlive-com at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Upper BodyPiYo ≅35 mins | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins | Combat 30 – Kick StartLes Mills Combat ≅32 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength IntervalsPiYo ≅25 mins | MMA SpeedCore de Force ≅27 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 3 | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CorePiYo ≅30 mins | Define: Lower BodyPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SculptPiYo ≅30 mins | Combat 45 – Power KataLes Mills Combat ≅45 mins | Yoga Fix21 Day Fix ≅30 mins |
| Week 4 | Define: Lower BodyPiYo ≅25 mins | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Define: Upper BodyPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Strength IntervalsPiYo ≅25 mins | MMA ShredCore de Force ≅37 mins | Yoga Fix21 Day Fix ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.