Piyo/Core De Force/21 Day Fix- 3 weeks
Scheduled based on 3 weeks of work, 12 hour shifts.
10 years ago by Ejp2004 at http://workoutscheduler.net
Scheduled based on 3 weeks of work, 12 hour shifts.
10 years ago by Ejp2004 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | MMA ShredCore de Force ≅37 mins | Define: Upper BodyPiYo ≅35 mins | MMA PowerCore de Force ≅47 mins | Upper Fix21 Day Fix ≅30 mins | Define: Lower BodyPiYo ≅25 mins | MMA SpeedCore de Force ≅27 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Power SculptCore de Force ≅37 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | CorePiYo ≅30 mins | MMA ShredCore de Force ≅37 mins | Upper Fix21 Day Fix ≅30 mins 5 Minute Core on the FloorCore de Force ≅5 mins | Define: Lower BodyPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SweatPiYo ≅35 mins |
| Week 3 | Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | MMA ShredCore de Force ≅37 mins | CorePiYo ≅30 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Active RecoveryCore de Force ≅21 mins | Strength IntervalsPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.