PiYo/Chalean Hybrid – 5 day
Mix of PiYo & Chalean Extreme with a focus on abs.
11 years ago by KELLYRING at http://workoutscheduler.net
Mix of PiYo & Chalean Extreme with a focus on abs.
11 years ago by KELLYRING at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Burn Circuit 1ChaLean Extreme ≅36 mins Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Extreme AbsChaLean Extreme ≅16 mins Burn IntervalsChaLean Extreme ≅46 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Define: Lower BodyPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Ab BurnerChaLean Extreme ≅10 mins Strength IntervalsPiYo ≅25 mins RechargeChaLean Extreme ≅21 mins | Burn Circuit 3ChaLean Extreme ≅32 mins RechargeChaLean Extreme ≅21 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 2 | Burn Circuit 1ChaLean Extreme ≅36 mins Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Extreme AbsChaLean Extreme ≅16 mins SculptPiYo ≅30 mins BunsPiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Define: Lower BodyPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Ab BurnerChaLean Extreme ≅10 mins DrenchPiYo ≅45 mins RechargeChaLean Extreme ≅21 mins | Burn Circuit 3ChaLean Extreme ≅32 mins CorePiYo ≅30 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 3 | Burn Circuit 1ChaLean Extreme ≅36 mins Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Extreme AbsChaLean Extreme ≅16 mins BunsPiYo ≅30 mins SculptPiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Define: Lower BodyPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Ab BurnerChaLean Extreme ≅10 mins Burn It OffChaLean Extreme ≅27 mins RechargeChaLean Extreme ≅21 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Hardcore on the floorPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
| Week 4 | Burn Circuit 1ChaLean Extreme ≅36 mins Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Extreme AbsChaLean Extreme ≅16 mins CorePiYo ≅30 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Define: Lower BodyPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Ab BurnerChaLean Extreme ≅10 mins CorePiYo ≅30 mins SweatPiYo ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Strength IntervalsPiYo ≅25 mins Ab BurnerChaLean Extreme ≅10 mins | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.