Piyo/21 Day EXTREME
4 Week Hybrid Workout.
10 years ago by chelsear at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | DrenchPiYo ≅45 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | BunsPiYo ≅30 mins Define: Lower BodyPiYo ≅25 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins SculptPiYo ≅30 mins | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins |
| Week 2 | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | DrenchPiYo ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Upper Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins | SculptPiYo ≅30 mins Define: Upper BodyPiYo ≅35 mins |
| Week 3 | SweatPiYo ≅35 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Hardcore on the floorPiYo ≅35 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | Day Off | Lower Fix Extreme21 Day Fix Extreme ≅30 mins BunsPiYo ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins Strength IntervalsPiYo ≅25 mins |
| Week 4 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins | Define: Lower BodyPiYo ≅25 mins | Day Off | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins SculptPiYo ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins CorePiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.