PIYO with CIZE DOUBLE DAYS
6 day a week workout program with PIYO concentration and double day CIZE for fun and a little cardio burst.
11 years ago by smith3803 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | CorePiYo ≅30 mins | Crazy 8sCize ≅30 mins Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins In The PocketCize ≅37 mins | Strength IntervalsPiYo ≅25 mins | Define: Lower BodyPiYo ≅25 mins | Day Off |
| Week 2 | Hardcore on the floorPiYo ≅35 mins | CorePiYo ≅30 mins Go For ItCize ≅40 mins | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins Full OutCize ≅34 mins | BunsPiYo ≅30 mins | DrenchPiYo ≅45 mins | Day Off |
| Week 3 | SculptPiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins You Got ThisCize ≅43 mins | SweatPiYo ≅35 mins | BunsPiYo ≅30 mins Crazy 8sCize ≅30 mins | DrenchPiYo ≅45 mins | CorePiYo ≅30 mins | Day Off |
| Week 4 | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.