PiYo with Active Recovery
I created a calendar so that I could remember what day I was on since I did not start on a Monday.
10 years ago by samapajama at http://workoutscheduler.net
I created a calendar so that I could remember what day I was on since I did not start on a Monday.
10 years ago by samapajama at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Day Off | Day Off | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins | Active RecoveryCore de Force ≅21 mins |
| Week 2 | Define: Lower BodyPiYo ≅25 mins | Define: Upper BodyPiYo ≅35 mins | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins | CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | Active RecoveryCore de Force ≅21 mins |
| Week 3 | SweatPiYo ≅35 mins | CorePiYo ≅30 mins | Define: Upper BodyPiYo ≅35 mins | BunsPiYo ≅30 mins | CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins | Active RecoveryCore de Force ≅21 mins |
| Week 4 | SweatPiYo ≅35 mins | Full Body BlastPiYo Deluxe ≅30 mins | Strength IntervalsPiYo ≅25 mins | CorePiYo ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | DrenchPiYo ≅45 mins | Active RecoveryCore de Force ≅21 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.