This workout schedule is a PiYo, Turbo Jam and ChaLean Extreme hybrid. It’s a 6 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday and Sunday. The workout schedule is a 4 week beginner programme, which focuses on the whole body and getting it done.
10 years ago by christyross07 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | RechargeChaLean Extreme ≅21 mins Strength IntervalsPiYo ≅25 mins | Cardio PartyTurbo Jam ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Push Circuit 2ChaLean Extreme ≅35 mins RechargeChaLean Extreme ≅21 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Ab BurnerChaLean Extreme ≅10 mins | BunsPiYo ≅30 mins Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Burn Circuit 2ChaLean Extreme ≅38 mins |
| Week 2 | Burn It OffChaLean Extreme ≅27 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Define: Upper BodyPiYo ≅35 mins Ab JamTurbo Jam ≅20 mins | Burn Circuit 2ChaLean Extreme ≅38 mins RechargeChaLean Extreme ≅21 mins | Strength IntervalsPiYo ≅25 mins Extreme AbsChaLean Extreme ≅16 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off | RechargeChaLean Extreme ≅21 mins |
| Week 3 | 20 Minute WorkoutTurbo Jam ≅20 mins Burn It OffChaLean Extreme ≅27 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Extreme AbsChaLean Extreme ≅16 mins | Strength IntervalsPiYo ≅25 mins SweatPiYo ≅35 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Ab BurnerChaLean Extreme ≅10 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Burn IntervalsChaLean Extreme ≅46 mins | Day Off | Lean Circuit 1ChaLean Extreme ≅39 mins |
| Week 4 | Burn It OffChaLean Extreme ≅27 mins SculptPiYo ≅30 mins | Push Circuit 3ChaLean Extreme ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | Cardio PartyTurbo Jam ≅45 mins DrenchPiYo ≅45 mins | Push Circuit 2ChaLean Extreme ≅35 mins Ab JamTurbo Jam ≅20 mins | Burn IntervalsChaLean Extreme ≅46 mins Turbo SculptTurbo Jam ≅40 mins | Day Off | BunsPiYo ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
