This workout schedule is a PiYo, Turbo Jam and ChaLean Extreme hybrid. It’s a 7 day workout schedule and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout schedule is a 6 week beginner programme, which focuses on stripping fat and getting you lean.
10 years ago by Danaw000 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 2ChaLean Extreme ≅39 mins Cardio PartyTurbo Jam ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins | Burn IntervalsChaLean Extreme ≅46 mins Extreme AbsChaLean Extreme ≅16 mins | Cardio PartyTurbo Jam ≅45 mins Push Circuit 1ChaLean Extreme ≅33 mins | Burn It OffChaLean Extreme ≅27 mins | RechargeChaLean Extreme ≅21 mins Cardio PartyTurbo Jam ≅45 mins | Burn IntervalsChaLean Extreme ≅46 mins |
| Week 2 | Hardcore on the floorPiYo ≅35 mins Push Circuit 2ChaLean Extreme ≅35 mins | SweatPiYo ≅35 mins | Define: Upper BodyPiYo ≅35 mins Ab BurnerChaLean Extreme ≅10 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Burn IntervalsChaLean Extreme ≅46 mins | Cardio PartyTurbo Jam ≅45 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Burn It OffChaLean Extreme ≅27 mins |
| Week 3 | Burn IntervalsChaLean Extreme ≅46 mins Burn Circuit 1ChaLean Extreme ≅36 mins | RechargeChaLean Extreme ≅21 mins | Push Circuit 2ChaLean Extreme ≅35 mins CorePiYo ≅30 mins | SweatPiYo ≅35 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Cardio PartyTurbo Jam ≅45 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Lean Circuit 1ChaLean Extreme ≅39 mins | SweatPiYo ≅35 mins |
| Week 4 | DrenchPiYo ≅45 mins Burn Circuit 2ChaLean Extreme ≅38 mins | Define: Upper BodyPiYo ≅35 mins | Cardio PartyTurbo Jam ≅45 mins Extreme AbsChaLean Extreme ≅16 mins | Burn IntervalsChaLean Extreme ≅46 mins DrenchPiYo ≅45 mins | Define: Upper BodyPiYo ≅35 mins | Burn Circuit 3ChaLean Extreme ≅32 mins Burn IntervalsChaLean Extreme ≅46 mins | DrenchPiYo ≅45 mins |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Punch, Kick, & JamTurbo Jam ≅50 mins Cardio PartyTurbo Jam ≅45 mins | Burn It OffChaLean Extreme ≅27 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Extreme AbsChaLean Extreme ≅16 mins | Burn IntervalsChaLean Extreme ≅46 mins 20 Minute WorkoutTurbo Jam ≅20 mins | DrenchPiYo ≅45 mins | Push Circuit 1ChaLean Extreme ≅33 mins RechargeChaLean Extreme ≅21 mins | Burn IntervalsChaLean Extreme ≅46 mins |
| Week 6 | Burn Circuit 3ChaLean Extreme ≅32 mins Hardcore on the floorPiYo ≅35 mins | RechargeChaLean Extreme ≅21 mins | Burn It OffChaLean Extreme ≅27 mins Ab BurnerChaLean Extreme ≅10 mins | Burn Circuit 2ChaLean Extreme ≅38 mins Define: Upper BodyPiYo ≅35 mins | Burn IntervalsChaLean Extreme ≅46 mins | Lean Circuit 2ChaLean Extreme ≅39 mins DrenchPiYo ≅45 mins | Burn Circuit 2ChaLean Extreme ≅38 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
