This workout calendar is a PiYo, Turbo Jam and ChaLean Extreme hybrid. It’s a 5 day workout calendar and has workout days on Monday, Tuesday, Thursday, Friday and Saturday. The workout calendar is a 4 week beginner programme, which focuses on the whole body and getting it done.
11 years ago by rjachthuber at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Lean Circuit 1ChaLean Extreme ≅39 mins | Burn It OffChaLean Extreme ≅27 mins 20 Minute WorkoutTurbo Jam ≅20 mins | Day Off | Punch, Kick, & JamTurbo Jam ≅50 mins Hardcore on the floorPiYo ≅35 mins | Lean Circuit 2ChaLean Extreme ≅39 mins Burn It OffChaLean Extreme ≅27 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 3ChaLean Extreme ≅32 mins | Day Off |
| Week 2 | Cardio PartyTurbo Jam ≅45 mins | Lean Circuit 1ChaLean Extreme ≅39 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins Push Circuit 2ChaLean Extreme ≅35 mins | DrenchPiYo ≅45 mins Hardcore on the floorPiYo ≅35 mins | 20 Minute WorkoutTurbo Jam ≅20 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off |
| Week 3 | Burn Circuit 3ChaLean Extreme ≅32 mins | RechargeChaLean Extreme ≅21 mins SculptPiYo ≅30 mins | Day Off | Burn Circuit 1ChaLean Extreme ≅36 mins Lean Circuit 3ChaLean Extreme ≅38 mins | Hardcore on the floorPiYo ≅35 mins Push Circuit 3ChaLean Extreme ≅35 mins | Punch, Kick, & JamTurbo Jam ≅50 mins Burn IntervalsChaLean Extreme ≅46 mins | Day Off |
| Week 4 | Cardio PartyTurbo Jam ≅45 mins | Burn It OffChaLean Extreme ≅27 mins Push Circuit 1ChaLean Extreme ≅33 mins | Day Off | Strength IntervalsPiYo ≅25 mins Burn IntervalsChaLean Extreme ≅46 mins | RechargeChaLean Extreme ≅21 mins Lean Circuit 2ChaLean Extreme ≅39 mins | Lean Circuit 3ChaLean Extreme ≅38 mins Burn Circuit 1ChaLean Extreme ≅36 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
