PiYo, Turbo Fire and 21 Day Fix Extreme Hybrid
PiYo, Turbo Fire and 21 Day Fix Extreme Hybrid
11 years ago by Erinleigh at http://workoutscheduler.net
PiYo, Turbo Fire and 21 Day Fix Extreme Hybrid
11 years ago by Erinleigh at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | SweatPiYo ≅35 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Define: Upper BodyPiYo ≅35 mins HIIT 20Turbo Fire ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins | Lower Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 15 ClassTurbo Fire ≅15 mins | DrenchPiYo ≅45 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | FIRE 40Turbo Fire ≅40 mins |
| Week 2 | Plyo Fix Extreme21 Day Fix Extreme ≅30 mins | Upper Fix Extreme21 Day Fix Extreme ≅30 mins HIIT 25Turbo Fire ≅25 mins | SweatPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins Abs 10 ClassTurbo Fire Deluxe ≅10 mins | CorePiYo ≅30 mins | FIRE 45Turbo Fire ≅45 mins |
| Week 3 | Hardcore on the floorPiYo ≅35 mins | Strength IntervalsPiYo ≅25 mins HIIT 30 ClassTurbo Fire Deluxe ≅30 mins | Pilates Fix Extreme21 Day Fix Extreme ≅30 mins | Define: Lower BodyPiYo ≅25 mins HIIT 15 ClassTurbo Fire ≅15 mins | Full Body BlastPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Cardio Fix Extreme21 Day Fix Extreme ≅30 mins | HIIT 30 ClassTurbo Fire Deluxe ≅30 mins BunsPiYo ≅30 mins |
| Week 4 | SculptPiYo ≅30 mins | Tone 30Turbo Fire ≅30 mins HIIT 20Turbo Fire ≅20 mins | Full Body BlastPiYo Deluxe ≅30 mins | HIIT 15 ClassTurbo Fire ≅15 mins CorePiYo ≅30 mins | Sculpt 30Turbo Fire ≅30 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Yoga Fix Extreme21 Day Fix Extreme ≅30 mins |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.