Follows the PiYo Strength 2 month calendar, but with 21 DFX and AWOHL mixed in for weights.
9 years ago by LizzieBeth528 at http://workoutscheduler.net
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
|---|---|---|---|---|---|---|---|
| Week 1 | Define: Lower BodyPiYo ≅25 mins | Upper Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | SweatPiYo ≅35 mins | Lower Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Define: Upper BodyPiYo ≅35 mins | CoreA week of hard labor ≅30 mins | Day Off |
| Week 2 | SweatPiYo ≅35 mins | Define: Lower BodyPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Shoulders & ArmsA week of hard labor ≅43 mins | CorePiYo ≅30 mins | Chest & BackA week of hard labor ≅44 mins | Flat Abs Fix21 Day Fix Ultimate ≅30 mins | Day Off |
| Week 3 | Upper Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CorePiYo ≅30 mins | Strength IntervalsPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | Dirty 30 Workout21 Day Fix ≅30 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 4 | Strength IntervalsPiYo ≅25 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | CoreA week of hard labor ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins 10 Minute Fix For Abs21 Day Fix ≅10 mins | DrenchPiYo ≅45 mins | LegsA week of hard labor ≅44 mins | Plyo Fix21 Day Fix ≅30 mins | Day Off |
| Week | Day 1 | Day 2 | Day 3 | Day 4 | Day 5 | Day 6 | Day 7 |
| Week 5 | Full Body BlastPiYo Deluxe ≅30 mins | SweatPiYo ≅35 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | Total Body Cardio Fix21 Day Fix ≅30 mins | Strong LegsPiYo Deluxe ≅30 mins | Total BodyA week of hard labor ≅50 mins | Day Off |
| Week 6 | Chest & BackA week of hard labor ≅44 mins | Hardcore on the floorPiYo ≅35 mins | Strong LegsPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Shoulders & ArmsA week of hard labor ≅43 mins | Full Body BlastPiYo Deluxe ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | Day Off |
| Week 7 | SculptPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | ABC Extreme21 Day Fix Extreme Ultimate ≅30 mins | CorePiYo ≅30 mins | Barre Legs21 Day Fix Ultimate ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | DrenchPiYo ≅45 mins | Full Body BlastPiYo Deluxe ≅30 mins | Day Off |
| Week 8 | Total Body Cardio Fix21 Day Fix ≅30 mins | BunsPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Dirty 30 Extreme21 Day Fix Extreme ≅30 mins | SweatPiYo ≅35 mins | SculptPiYo ≅30 mins 10 Minute Hardcore Abs21 Day Fix Extreme ≅10 mins | Power Strength Extreme21 Day Fix Extreme Ultimate ≅30 mins | Day Off |
Notice This workout calendar is undertaken at your own risk. Please consult with a physician before starting any exercise program. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme.
